1 serving (14 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90 g | 115% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 1 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 880 mg | 67% | |
| Iron | 13 mg | 72% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sesame seeds
Toasted sesame seeds are small, oval-shaped seeds derived from the sesame plant (Sesamum indicum), a flowering plant native to tropical regions of Asia and Africa. They are commonly used in Asian, Middle Eastern, and Mediterranean cuisines to add flavor and texture to dishes. Toasting the seeds enhances their nutty taste and releases their natural oils. Nutritionally, toasted sesame seeds are rich in healthy fats, protein, calcium, magnesium, and antioxidants such as sesamin and sesamol. They are also an excellent source of dietary fiber and contain B vitamins such as thiamine (B1) and niacin (B3). With a moderate calorie density and abundant nutrients, toasted sesame seeds can complement a balanced diet when consumed in moderation.
Health Benefits
- Supports bone health due to a high calcium content (approximately 975 mg per 100 grams).
- Rich in magnesium (approximately 351 mg per 100 grams), contributing to healthy muscle and nerve function.
- Contains antioxidants like sesamin and sesamol, which may help reduce inflammation and oxidative stress.
- High in heart-healthy monounsaturated and polyunsaturated fats, promoting cardiovascular health.
- Provides dietary fiber (~12 g per 100 grams), aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store toasted sesame seeds in an airtight container in a cool, dry place or refrigerate for extended freshness. Ensure they are fully cooled before storage to prevent moisture buildup.
Common Questions About Toasted sesame seeds Nutrition
Are toasted sesame seeds high in protein?
Toasted sesame seeds contain approximately 4.8g of protein per ounce (28g). While they are not extremely high in protein compared to other foods, they can contribute modestly to protein intake, especially in plant-based diets.
Can I eat toasted sesame seeds on a keto diet?
Yes, toasted sesame seeds are suitable for a keto diet. They contain about 4g of carbohydrates per ounce, with 3.3g of dietary fiber, making their net carbs only 0.7g per ounce, which aligns well with keto-friendly guidelines.
What are the health benefits of toasted sesame seeds?
Toasted sesame seeds are rich in healthy fats, vitamins, and minerals such as magnesium, calcium, and iron. They support bone health, heart health due to their high content of unsaturated fats, and contain antioxidants like sesamol and sesamin, which may help reduce inflammation.
How much toasted sesame seeds should I eat in a day?
A typical serving size is about 1 to 2 tablespoons, which provides around 90-180 calories and a variety of nutrients. Moderation is key due to their calorie density, particularly if you're watching your calorie intake.
How do toasted sesame seeds compare to raw sesame seeds?
Toasted sesame seeds have a deeper, nutty flavor compared to their raw counterparts, making them ideal for seasoning and garnishing. While toasting slightly reduces some heat-sensitive nutrients, it enhances their taste and aroma, making them more versatile in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
