Toast with strawberry jam

Breakfast

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	57.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (12.0%)

Protein: 57 cal (8.0%)

Carbs: 571 cal (80.0%)

About Toast with strawberry jam

Toast with strawberry jam is a simple yet widely enjoyed breakfast or snack food found across various cuisines, particularly in Western cultures. The meal combines toasted bread, typically made from wheat, and strawberry jam, which is made by cooking strawberries with sugar and pectin. Nutritionally, it provides a good source of quick energy due to its carbohydrate content; however, the nutrient profile varies based on the type of bread used (e.g., whole grain, white, gluten-free) and the jam's sugar content. Whole-grain bread boosts fiber intake, while the jam provides small amounts of vitamin C and antioxidants from strawberries.

Health Benefits

• Provides quick energy due to the carbohydrate content from bread and jam.
• Contains small amounts of dietary fiber, especially if whole-grain bread is used.
• Strawberry jam offers antioxidants (like ellagic acid) and vitamin C, contributing to skin health and immune support.

Dietary Considerations

Allergens: Contains wheat, gluten (if not using gluten-free bread)

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free (unless using gluten-free bread), low-sugar diets (due to jam's sugar content)

Selection and Storage

Store bread in a cool, dry place or freeze for extended preservation. Keep jam refrigerated after opening to maintain freshness.

Common Questions About Toast with strawberry jam Nutrition

How many calories and protein are in toast with strawberry jam?

One slice of white toast with one tablespoon of strawberry jam contains about 120-140 calories and 2-3 grams of protein, depending on the brands used. The jam contributes mostly sugar, while the bread provides a small amount of protein and carbohydrates.

Is toast with strawberry jam suitable for a low-carb or keto diet?

Toast with strawberry jam is not suitable for a ketogenic or low-carb diet, as it contains about 20-25 grams of carbohydrates per slice with jam. Both bread and jam are high in carbs, which can disrupt ketosis.

Are there any health benefits or concerns with eating toast with strawberry jam?

Toast with strawberry jam can provide a quick source of energy from carbohydrates, but it's low in fiber and may cause a blood sugar spike due to the sugar content in the jam. Opting for whole-grain bread and low-sugar jam can make it a more balanced choice.

What is the recommended portion size for toast with strawberry jam?

A recommended portion is one slice of bread with 1-2 teaspoons of jam. This keeps the calorie count moderate, around 120-160 calories. Watching portion sizes is important, especially for those managing blood sugar or calorie intake.

How does toast with strawberry jam compare to peanut butter toast in nutrition?

Peanut butter toast tends to be higher in protein (about 7-8 grams per slice) and healthy fats, making it more filling than toast with strawberry jam. However, strawberry jam toast is lower in calories, making it a lighter option if portion control is prioritized.

Data Sources & Scientific References