1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with marmalade
Toast with marmalade is a simple yet flavorful breakfast or snack consisting of toasted bread paired with a fruit preserve made primarily from citrus fruits, such as oranges. Marmalade originated in Portugal but became widely associated with British cuisine. Its nutritional profile varies based on the type of bread and marmalade used but typically contains carbohydrates from the bread and sugars from the marmalade. Whole-grain bread can provide dietary fiber, while marmalade is a source of simple carbohydrates. Together, they offer quick energy, making it a popular choice for a light meal or snack.
Health Benefits
- Whole-grain toast is a good source of dietary fiber, supporting digestion and gut health.
- Citrus marmalade contains vitamin C, known for its role in strengthening the immune system.
- Toast with marmalade offers a quick source of energy from carbohydrates, beneficial for active individuals or post-workout replenishment.
Dietary Considerations
Selection and Storage
Store bread in an airtight container or freeze for extended shelf life; marmalade should be kept in the refrigerator after opening for freshness.
Common Questions About Toast with marmalade Nutrition
What is the nutritional content of toast with marmalade?
Toast with marmalade typically contains around 150-200 calories per serving (one slice of toast with one tablespoon of marmalade). It provides approximately 3-5g of protein, depending on the type of bread. Marmalade adds small amounts of vitamin C from the citrus but is primarily composed of sugar.
Is toast with marmalade suitable for a keto diet?
Toast with marmalade is generally not suitable for a keto diet as it contains carbohydrates from the bread (15-20g per slice) and sugars in the marmalade (about 10-12g per tablespoon), which far exceed keto-friendly limits.
What are the health benefits or concerns of eating toast with marmalade?
Toast with marmalade can be a quick and enjoyable breakfast, providing energy from carbohydrates and a small amount of vitamin C. However, the high sugar content in marmalade may be a concern for those managing blood sugar levels or trying to limit added sugars in their diet.
What is a recommended portion size for toast with marmalade?
A typical portion size is one slice of bread topped with one tablespoon of marmalade. For a balanced diet, pair it with a source of protein or healthy fats, such as eggs or avocado, to improve satiety and nutritional balance.
How does toast with marmalade compare to other breakfast options like jam on bread?
Toast with marmalade is similar to bread with jam in terms of sugar and calorie content; however, marmalade often has a slightly higher concentration of fruit and citrus zest, which may add a tangier flavor. Both options lack protein and fiber unless paired with nutrient-dense foods like whole-grain bread or a high-protein spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
