Toast with cream cheese

Breakfast

Item Rating: 53/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	20.3 g	101%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		1013.5 mg	44%
Total Carbohydrates		74.3 g	27%
	Dietary Fiber	3.4 g	12%
	Sugars	6.8 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		168.9 mg	12%
Iron		3.4 mg	18%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 304 cal (45.5%)

Protein: 67 cal (10.1%)

Carbs: 297 cal (44.4%)

About Toast with cream cheese

Toast with cream cheese is a simple but popular breakfast or snack enjoyed worldwide, particularly in Western cuisine. The toast typically consists of a slice of bread, often whole-grain or sourdough, paired with cream cheese, which is a soft and mildly tangy dairy product. Bread provides carbohydrates and some fiber, while cream cheese contributes fats and proteins along with vitamins like vitamin A and a small amount of calcium. Overall, this pairing offers quick energy and basic nutrition, though its fat content means it should be consumed in moderation for balanced health. Variations such as adding fruits, vegetables, or seeds to the topping enhance nutritional value and flavor.

Health Benefits

• Cream cheese provides vitamin A, which supports healthy vision and immune function.
• The carbohydrates in toast supply quick energy, making it a good choice for an active start to the day.
• Whole-grain bread contributes dietary fiber that aids in digestion and promotes a healthy gut.

Dietary Considerations

Allergens: Contains gluten (in bread), milk (in cream cheese)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store cream cheese in the refrigerator at 40°F (4°C) or below in a sealed container. Bread should be kept in a cool, dry place, or refrigerated/freezed to extend its shelf life.

Common Questions About Toast with cream cheese Nutrition

How many calories and how much protein are in toast with cream cheese?

A single slice of white toast with 1 tablespoon of regular cream cheese contains approximately 120-150 calories and about 2-3 grams of protein. The exact numbers depend on the type of bread and cream cheese used.

Can I eat toast with cream cheese on a keto diet?

Toast with cream cheese is generally not suitable for a keto diet because regular bread is high in carbohydrates. However, using low-carb or keto-friendly bread can make this a viable option when paired with full-fat cream cheese.

Is toast with cream cheese healthy or unhealthy?

Toast with cream cheese can be a healthy choice if consumed in moderation. Whole-grain bread provides more fiber and nutrients, while cream cheese offers calcium and some protein. However, cream cheese is high in saturated fat, so excessive consumption may not be ideal for heart health.

What is a proper portion size for toast with cream cheese?

A proper portion is typically one slice of toast with about 1 tablespoon of cream cheese. This combination provides a balanced snack or light meal without excessive calories or fat.

Should I use whole-grain or white bread for toast with cream cheese?

Whole-grain bread is generally a healthier option as it contains more fiber, vitamins, and minerals compared to white bread. It can help you feel fuller for longer and support better digestion.

Data Sources & Scientific References