1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with honey
Toast with honey is a simple and wholesome dish enjoyed globally, often associated with breakfast or a light snack. Originating as an accessible way to use bread across various cuisines, it combines a toasted slice of bread with a drizzle of honey. Nutritionally, this dish provides carbohydrates from the bread, serving as a quick energy source, while honey contributes simple sugars, trace antioxidants, and small amounts of vitamins and minerals like B vitamins and potassium. Its nutritional value can vary significantly based on the type of bread (e.g., whole grain, white) and honey used, as different varieties contain varying levels of phytonutrients and sweetness.
Health Benefits
- Provides a quick energy boost due to the simple sugars found in honey.
- Contains antioxidants such as flavonoids, which support immune health.
- Whole grain bread adds dietary fiber, promoting digestive health and sustained energy.
Dietary Considerations
Selection and Storage
Store bread in an airtight container at room temperature for up to 3-4 days. Keep honey in a tightly sealed jar in a cool, dry place to prevent crystallization.
Common Questions About Toast with honey Nutrition
Is toast with honey high in protein?
Toast with honey is not high in protein. A typical slice of whole wheat toast provides about 3-4 grams of protein, while a tablespoon of honey adds negligible protein (less than 0.1 grams). Together, they are primarily a source of carbohydrates rather than protein.
Can I eat toast with honey on a keto diet?
Toast with honey is not suitable for a keto diet. Bread, even whole grain variants, and honey are both high in carbohydrates. A single slice of whole wheat toast with one tablespoon of honey can contain around 28-35 grams of carbohydrates, which is too high for most keto diets.
What are the health benefits or concerns of eating toast with honey?
Toast with honey can be a quick source of energy due to its carbohydrate content, making it ideal for post-workout recovery or as a light snack. However, it is relatively low in fiber (around 2 grams per serving) and high in sugars (about 17 grams of sugar per tablespoon of honey). Overconsumption may contribute to blood sugar spikes and weight gain in the long term.
What is the recommended serving size for toast with honey?
A serving size typically consists of one slice of whole grain toast with one tablespoon of honey, which totals around 150-180 calories. For balanced nutrition, consider pairing this with a source of protein or healthy fats, like almond butter or Greek yogurt, to make it more satiating.
How does toast with honey compare to other sweet spreads like jam or peanut butter?
Toast with honey is higher in simple sugars compared to peanut butter but typically contains fewer calories and less protein. Jam is similarly high in sugars but lacks the potential trace nutrients like antioxidants found in raw honey. Peanut butter provides healthy fats, protein, and fiber, making it a more filling option compared to honey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
