1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with raspberry jam
Toast with raspberry jam is a simple yet indulgent dish, typically enjoyed as a breakfast or snack. Originating from Western cuisines, it combines toasted bread with the sweet and tart flavors of raspberry jam, which is made from raspberries cooked with sugar until thickened. Its nutritional profile varies based on the type of bread and jam used. Whole-grain bread provides fiber, B vitamins, and complex carbohydrates, while raspberry jam contributes to the sweetness and offers some vitamins like Vitamin C, albeit accompanied by added sugar. Overall, it serves as a quick source of energy but should be consumed in moderation due to its sugar content.
Health Benefits
- The whole-grain bread offers dietary fiber, which supports digestive health and may help regulate blood sugar levels.
- Raspberry jam contains antioxidants, such as anthocyanins, which may combat oxidative stress and support overall cellular health.
- Raspberries naturally contain Vitamin C, which boosts immune function and supports skin health.
Dietary Considerations
Selection and Storage
Store raspberry jam in a cool, dry place or refrigerate after opening to maintain freshness. Bread can be kept in a sealed container at room temperature but should be consumed within a few days.
Common Questions About Toast with raspberry jam Nutrition
What is the nutritional content of toast with raspberry jam?
A single piece of white toast with 1 tablespoon of raspberry jam contains approximately 120-150 calories, 1-3 grams of protein, and 25-30 grams of carbohydrates, with minimal fat. Nutritionally, it offers small amounts of vitamins like Vitamin C from the jam but lacks fiber and protein unless supplemented with another food.
Can I eat toast with raspberry jam on a low-carb or keto diet?
Toast with raspberry jam is not suitable for a keto diet as it is high in carbs, with more than 25 grams of carbohydrates per serving—mostly from processed sugars in the jam and refined flour in the toast. Those on a low-carb diet should also avoid it or look for low-carb bread and sugar-free jam alternatives.
Are there any health benefits or concerns with eating toast with raspberry jam?
Raspberry jam can provide a small amount of Vitamin C and antioxidants from the raspberries, but it is usually high in added sugar, contributing to potential blood sugar spikes. Regular consumption of overly processed white bread can also lack nutrients and contribute to refined carb overconsumption. Opting for whole-grain bread and low-sugar jam can make it a healthier choice.
What is the recommended portion size for toast with raspberry jam?
A typical serving size is one slice of toast with 1 tablespoon of raspberry jam. This keeps the calorie intake around 120-150, which is appropriate for a snack or part of a balanced meal. If using whole-grain bread or low-sugar jam, you may have slightly more nutrient benefits from an additional portion.
How does toast with raspberry jam compare to other breakfast options like peanut butter toast?
Toast with raspberry jam is higher in sugar and lower in protein compared to peanut butter toast. Peanut butter provides healthy fats and about 7-8 grams of protein per slice, making it more filling and nutritionally balanced. For better satiety, consider pairing jam with a thin layer of nut butter or opting for whole-grain bread with lower-sugar spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
