1 serving (50 grams) contains 130 calories, 2.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with apricot jam
Toast with apricot jam is a simple, sweet breakfast or snack option enjoyed across various cuisines. The dish typically consists of a slice of bread, toasted to golden perfection, and spread with apricot jam—a fruit preserve made from ripe apricots, sugar, and sometimes pectin for thickness. Apricot jam is known for its bright, tangy-sweet flavor and vibrant orange hue. This combination is popular in European and American households, with origins tracing back to the traditional methods of preserving fruits in rural kitchens. From a nutritional standpoint, toast with apricot jam provides quick energy from carbohydrates in the bread and natural sugars in the jam. Apricots offer trace amounts of vitamins A and C along with antioxidants. However, the dish can be high in added sugar, depending on the jam, making moderation key. Opting for whole-grain bread and low-sugar jam can enhance its health benefits without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
