Toast with almond butter

Breakfast

Item Rating: 74/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		56.9 g	72%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	14.2 g	50%
	Sugars	9.5 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		4.7 mg	26%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 512 cal (51.0%)

Protein: 113 cal (11.3%)

Carbs: 379 cal (37.7%)

About Toast with almond butter

Toast with almond butter is a simple yet nutrient-dense dish commonly consumed as breakfast or a snack. Originating from Western cuisine, it combines toasted bread (often whole grain or sourdough) with almond butter, a spread made from roasted almonds. Almond butter provides a rich source of healthy fats, plant-based protein, fiber, and an array of micronutrients, including vitamin E, magnesium, and calcium. When paired with whole-grain bread, this snack offers a balanced mix of carbohydrates, protein, and fat, making it a satisfying and energizing choice. Its versatility also allows for variations with toppings such as fruits, seeds, or honey, further enhancing its nutritional profile.

Health Benefits

• Rich in healthy monounsaturated fats from almond butter, which can support heart health and reduce LDL cholesterol.
• High in vitamin E (7.3 mg per 2 tablespoons of almond butter), a powerful antioxidant that promotes skin health and immune function.
• Good source of magnesium (around 45 mg per 2 tablespoons), which supports energy metabolism and healthy muscle and nerve function.

Dietary Considerations

Allergens: Contains almonds, gluten (if using regular bread), other potential tree nuts (cross-contamination)

Suitable for: Vegetarian diet, plant-based diet (if bread is vegan), mediterranean diet

Not suitable for: Nut-free diet, ketogenic diet (due to bread), paleo diet unless compliant ingredients are used

Selection and Storage

Store almond butter in a cool, dry place, and refrigerate after opening for freshness. Keep bread in an airtight container or freezer to maintain its quality.

Common Questions About Toast with almond butter Nutrition

Is toast with almond butter high in protein?

Toast with almond butter is moderately high in protein, providing about 7-10 grams of protein per serving, depending on the bread and the amount of almond butter used. Almond butter is naturally a good source of plant-based protein, contributing around 3-4 grams of protein per tablespoon.

Can I eat toast with almond butter on a keto or low-carb diet?

Toast with almond butter is not typically keto-friendly because regular bread is high in carbohydrates, with most slices containing 12-20 grams of carbs. However, if paired with low-carb or keto-specific bread, it could work for a modified keto diet. Be mindful of portion sizes and the carbohydrate content of the bread used.

What are the health benefits of eating toast with almond butter?

Toast with almond butter offers a combination of healthy fats, protein, and fiber, making it a satisfying and nutritious meal or snack. Almond butter is rich in heart-healthy monounsaturated fats and contains essential nutrients like vitamin E, magnesium, and antioxidants. However, be conscious of portion sizes since almond butter is calorie-dense and can contribute to excess calorie intake if overused.

How much almond butter should I use on toast for a balanced serving?

For a balanced serving, use 1-2 tablespoons of almond butter spread over one slice of whole-grain or low-carb bread. This amount provides about 100-200 calories from the almond butter and keeps the overall meal portioned appropriately for a snack or light meal.

Is toast with almond butter healthier than peanut butter toast?

Toast with almond butter is often considered healthier due to almond butter's higher vitamin E and magnesium content compared to peanut butter. However, both are nutritious options providing protein, healthy fats, and fiber. The choice depends on personal preferences and dietary goals, as almond butter is typically more expensive and slightly lower in protein per serving than peanut butter.

Data Sources & Scientific References