1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with almond butter
Toast with almond butter is a simple yet nutrient-packed option that blends wholesome European-inspired cuisine with modern snack trends. It starts with a slice of whole-grain or sourdough bread, toasted to perfection for a satisfying crunch, and is topped generously with almond butter, a creamy, protein-rich spread made from blended almonds. Almond butter is an excellent source of healthy monounsaturated fats, vitamin E, magnesium, and fiber, making it a heart-friendly and energy-boosting choice. This dish is naturally free of dairy and can be tailored to various diets, including vegan and gluten-free options using appropriate bread choices. However, watch portion sizes for almond butter, as it is calorie-dense. For added variety, many enjoy toppings like sliced bananas, chia seeds, or a drizzle of honey. Perfect for breakfast or an anytime snack, this dish is as delicious as it is nutritious.
