Toast with blueberry jam

Breakfast

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	56.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (12.0%)

Protein: 56 cal (8.0%)

Carbs: 568 cal (80.0%)

About Toast with blueberry jam

Toast with blueberry jam is a simple and popular breakfast dish rooted in various Western cuisines. Toasted bread serves as the base, paired with blueberry jam, which is traditionally made by cooking blueberries with sugar and sometimes pectin. Nutritionally, the dish provides carbohydrates from the bread and natural sugars and antioxidants from the jam. Blueberries are known for being rich in vitamin C, vitamin K, and dietary fiber, while the bread can add additional nutrients depending on its type, such as whole grain bread offering more fiber and B vitamins.

Health Benefits

• Rich in antioxidants, particularly anthocyanins from blueberries, which support cellular health and reduce inflammation.
• Provides vitamin C from blueberries, which aids in immune function and skin health.
• Good source of dietary fiber, especially if whole grain bread is used, promoting digestive health and aiding in blood sugar regulation.

Dietary Considerations

Allergens: Contains wheat (in bread), gluten (if bread is not gluten-free)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (unless gluten-free bread is used), low-carb or keto diets

Selection and Storage

Store bread in a cool, dry place or freeze for longer shelf life. Keep blueberry jam refrigerated after opening to avoid spoilage.

Common Questions About Toast with blueberry jam Nutrition

Is toast with blueberry jam high in protein?

Toast with blueberry jam is not high in protein. A single slice of toast with one tablespoon of blueberry jam typically contains about 2-4 grams of protein, depending on the type of bread. For a protein-packed meal, consider pairing it with a high-protein food like Greek yogurt or nut butter.

Can I eat toast with blueberry jam on a keto diet?

Toast with blueberry jam is not suitable for a strict keto diet, as both bread and blueberry jam are high in carbohydrates. A typical serving may contain 20-30 grams of carbs, depending on the bread and jam used. If you're on a keto diet, consider using low-carb bread alternatives and sugar-free jam.

What are the health benefits and concerns of eating toast with blueberry jam?

Toast with blueberry jam offers benefits like dietary fiber from whole-grain bread (if used) and antioxidants from blueberries. However, concerns include the added sugars in most commercial blueberry jams, which can contribute to excess calorie intake. Opting for whole-grain toast and low-sugar or homemade blueberry jam can make it a healthier choice.

How much toast with blueberry jam should I eat in one serving?

A recommended serving size is one slice of toast with one to two tablespoons of blueberry jam. This typically provides around 100-150 calories, depending on the specific ingredients. Pair it with protein or healthy fats to create a more balanced meal.

How does toast with blueberry jam compare to toast with butter or peanut butter?

Toast with blueberry jam is lower in fat and protein compared to toast with butter or peanut butter but tends to be higher in sugar and carbohydrates. If you're looking for sustained energy, peanut butter provides more protein and healthy fats, while blueberry jam offers a sweet, antioxidant-rich alternative.

Data Sources & Scientific References