1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jelly
Toast with jelly is a simple yet popular breakfast or snack item found in many cuisines globally, particularly Western cuisine. The dish typically includes sliced bread, toasted until crisp, and topped with fruit-based jelly or jam. Nutritionally, its profile depends on the type of bread and jelly used. Whole-grain bread contributes fiber, B vitamins, and manganese, while jelly or jam primarily provides carbohydrates and sugars from fruit and added sweeteners. When prepared thoughtfully, toast with jelly can be a convenient source of quick energy, but it can be high in sugars if highly processed jams are used.
Health Benefits
- Whole-grain bread contains dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Jam made from real fruit provides small amounts of vitamin C, which supports immune function and skin health.
- Carbohydrates in both the bread and jelly serve as an immediate energy source, supporting physical and mental activity.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Keep jelly refrigerated after opening to prevent spoilage.
Common Questions About Toast with jelly Nutrition
How many calories and nutrients are in toast with jelly?
A slice of toast with 1 tablespoon of jelly typically contains around 100-150 calories, depending on the type of bread and jelly used. It has minimal protein (about 2-3 grams) and small amounts of vitamins depending on whether the bread is enriched or whole grain, but it is generally low in fiber and micronutrients.
Is toast with jelly compatible with a low-carb or keto diet?
Toast with jelly is not suitable for a keto diet as it is high in carbohydrates. A slice of bread contains around 12-20 grams of carbs, and the jelly adds an additional 10-15 grams of sugar, totaling 22-35 grams of carbs, which exceeds the carb allowance of most keto plans.
Are there any health concerns with eating toast with jelly frequently?
Eating toast with jelly frequently can be a concern due to its high sugar content and low nutritional value. Regular consumption could contribute to weight gain, energy crashes, and a lack of essential nutrients if other balanced foods are not included in the diet.
What is a healthy portion size for toast with jelly?
A healthy portion size for toast with jelly is one slice of whole-grain bread topped with one tablespoon of jelly. Avoid using more than one tablespoon of jelly as this can add excessive sugar.
How does toast with jelly compare to other breakfast options?
Toast with jelly is lower in protein and fiber compared to options like toast with peanut butter or avocado. It’s quicker to prepare but less satiating and less nutrient-dense. For a more balanced meal, consider pairing it with a protein source like eggs or Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
