1 serving (100 grams) contains 245 calories, 6.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with jelly
An English Muffin with jelly is a simple yet satisfying breakfast or snack choice. The English Muffin, a type of round, yeast-leavened bread with British origins, is known for its airy texture and mild flavor. Split and toasted to perfection, it provides a sturdy base for the sweet spread. Jelly, typically made from fruit juice and sugar, adds vibrant color, natural fruit flavor, and a touch of indulgence. This combination delivers a balance of carbohydrates for energy, though the added sugars in jelly should be enjoyed in moderation. English Muffins are low in fat and provide a small amount of protein and fiber. Pairing with a nutrient-rich jelly, such as one made from berries or reduced sugar, enhances its health profile. While versatile and delicious, this item is best incorporated into a balanced diet alongside nutrient-dense toppings, like fresh fruit or nut butter, to boost nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
