One cup of Bagel with cream cheese and jelly is around 236.6 grams and contains approximately 552.1 calories, 14.2 grams of protein, 15.8 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Cream Cheese And Jelly is a delightful breakfast classic that combines the chewy goodness of a freshly baked bagel with the creamy richness of smooth cream cheese and a touch of sweetness from your favorite jelly. Originating from Jewish cuisine, this dish has become a staple in cafés and brunch spots around the world. While the bagel offers complex carbohydrates for energy, the cream cheese provides protein and healthy fats, making it a satisfying choice. Just be mindful of the sugar content in jam or jelly; opt for natural versions for a healthier twist. Enjoy it as a balanced meal that embraces a perfect blend of flavors and textures!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
