Pancakes with syrup

Breakfast

Item Rating: 58/100

1 serving (200 grams) contains 520 calories, 8.0 grams of protein, 12.0 grams of fat, and 85.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		611.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		100 g	36%
	Dietary Fiber	2.4 g	8%
	Sugars	35.3 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.9 mg	16%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 126 cal (22.5%)

Protein: 37 cal (6.7%)

Carbs: 400 cal (70.9%)

About Pancakes with syrup

Pancakes with syrup are a traditional breakfast dish that originated in Medieval Europe and have become staples in cuisines worldwide, particularly in North America. Pancakes are typically made using flour, milk, eggs, sugar, and a leavening agent like baking powder, cooked on a griddle or frying pan, and served with syrup, typically maple syrup. Nutritionally, pancakes are a source of carbohydrates and proteins, with variations in fat content depending on the preparation. Toppings like syrup add sugars and calories, making this dish an energy-dense meal. Fortified pancake mixes may also provide vitamins like B12 and iron, enhancing their nutrition profile.

Health Benefits

• Provides a quick source of energy due to carbohydrates in the flour (about 28g per two average pancakes).
• May support protein needs (4-6g per serving) if prepared with milk and eggs, which are protein-rich ingredients.
• Fortified pancake mixes can contribute to iron intake (up to 10% of the daily recommended value per serving).

Dietary Considerations

Allergens: Contains wheat, eggs, milk (if dairy is used), tree nuts (potential contamination in some syrups)

Suitable for: Vegetarian diets (if no meat or gelatin added)

Not suitable for: Gluten-free diets (unless gluten-free mix or flour is used), vegan diets (unless substitutes for eggs and dairy are used), low-sugar diets (due to syrup)

Selection and Storage

Store prepared pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Syrup should be kept in a cool, dark place or refrigerated after opening for optimal freshness.

Common Questions About Pancakes with syrup Nutrition

Are pancakes with syrup high in protein?

Pancakes with syrup are typically not high in protein unless made with protein-specific ingredients, such as protein powder or almond flour. A serving of two regular pancakes with syrup contains about 6 grams of protein, mainly from the flour and eggs used in the batter.

Can I eat pancakes with syrup on a keto diet?

Traditional pancakes with syrup are not compatible with a keto diet due to their high carbohydrate content. A serving of regular pancakes with syrup can contain 40-60 grams of carbs. To make them keto-friendly, use almond flour or coconut flour and replace traditional syrup with a sugar-free alternative like erythritol-based syrups.

Are pancakes with syrup healthy?

Pancakes with syrup can be high in refined carbs and added sugars, especially if made with white flour and traditional syrup. While they provide energy, overconsumption may lead to blood sugar spikes. Opting for whole-grain pancakes and natural syrup alternatives like pure maple syrup can be a healthier option.

What is the recommended serving size for pancakes with syrup?

A typical serving size is two 4-inch pancakes with 2-3 tablespoons of syrup, providing about 250-400 calories depending on the ingredients. Portion control is important as syrup increases the calorie and sugar content significantly.

How do pancakes with syrup compare to waffles with syrup?

While similar, waffles are often crisper and may contain more fat depending on the recipe. Pancakes generally have a softer texture and slightly fewer calories per serving. Both can be prepared with healthier flours and toppings to reduce sugar and calorie intake.

Data Sources & Scientific References