Fruit preserves

Dessert

Item Rating: 53/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	2.4 g	8%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Fruit preserves

Fruit preserves are a sweet spread made by cooking fruit with sugar and often pectin to achieve a thick consistency. Originating from ancient food preservation techniques, they are commonly associated with European cuisines, especially British and French traditions. Popular varieties include strawberry, raspberry, and apricot preserves. Nutritionally, fruit preserves are a source of carbohydrates due to natural fruit sugars and added refined sugars. While they provide some vitamins, such as vitamin C and small amounts of fiber, their high sugar content means they should be enjoyed in moderation.

Health Benefits

• Provides vitamin C, which supports immune function and skin health.
• Contains dietary fiber, aiding digestion and promoting gut health.
• Source of antioxidants from fruits, which may help protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains None typically, unless mixed with nuts or additives

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, diabetic diets unless sugar-free

Selection and Storage

Store fruit preserves in a cool, dry place before opening and refrigerate after opening to retain freshness and prevent spoilage. Consume within the recommended time frame.

Common Questions About Fruit preserves Nutrition

What is the nutritional content of fruit preserves?

Fruit preserves are typically high in sugar and carbohydrates, providing around 50-60 calories per tablespoon. They contain minimal protein (less than 0.1g) and are usually not a significant source of vitamins or minerals compared to fresh fruit. However, some preserves may retain small amounts of vitamin C and antioxidants depending on the fruit used.

Are fruit preserves suitable for a keto diet?

Fruit preserves are generally not suitable for a keto diet due to their high sugar content, with 12-15 grams of carbohydrates per tablespoon. However, there are low-carb or sugar-free alternatives made with artificial sweeteners or natural non-sugar options, which may be more suitable for keto diets.

What are the health benefits and concerns of eating fruit preserves?

Fruit preserves may provide a quick energy boost due to their high sugar content, and some varieties may retain small concentrations of antioxidants from the fruits used. However, the high added sugar in traditional preserves can contribute to weight gain, blood sugar spikes, and an increased risk of chronic diseases if consumed excessively.

What is a recommended serving size for fruit preserves?

The recommended serving size for fruit preserves is typically 1 tablespoon, which provides around 50-60 calories. This portion is sufficient as a topping for toast, yogurt, or oatmeal. It’s important to monitor portion sizes to avoid excess sugar intake.

How do fruit preserves compare to fresh fruit?

Fruit preserves differ from fresh fruit in terms of nutrient content and sugar levels. Fresh fruit is naturally lower in calories and sugar while offering fiber, vitamins, and water content. Preserves often contain added sugars and reduced nutrient density due to processing. If possible, opt for fresh fruit for a healthier choice.

Data Sources & Scientific References