1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and jam
Toast with cheese and jam is a delightful fusion of sweet and savory flavors, commonly associated with European and breakfast cuisines. This dish features a slice of toasted bread topped with a layer of creamy cheese and a dollop of fruity jam. The cheese can vary from mild cream cheese to sharper options like cheddar, while the jam offers a vibrant sweetness, often made from fruits like strawberries, raspberries, or apricots. The combination provides a balance of carbohydrates from the bread, protein and fats from the cheese, and vitamins from the fruit-based jam. From a nutritional standpoint, it contains essential nutrients like calcium, protein, and antioxidants. However, depending on the type of cheese and jam used, it can also be high in sugars and saturated fats. Moderation and choosing whole-grain toast, low-sugar jams, and light cheeses can make it a healthier option. It’s a versatile dish enjoyed globally for its unique, comforting taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
