1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with cheese and ham
The English muffin with cheese and ham is a classic breakfast dish that originated in the UK but has gained popularity worldwide, particularly in North America. It consists of a toasted English muffin, typically split in half, with layers of cooked ham and melted cheese. Nutritionally, it is a balanced option offering a mix of carbohydrates from the muffin, protein from the ham, and healthy fats from the cheese. A standard serving provides approximately 300-400 calories, 15-20 grams of protein, 30-35 grams of carbohydrates, and 10-15 grams of fat, making it a satisfying and convenient meal. It is also a source of calcium, iron, and B vitamins, depending on the choice of cheese and muffin type.
Health Benefits
- Provides high-quality protein (15-20 grams per serving) to support muscle repair and maintenance.
- Rich in calcium from the cheese, which is essential for strong bones and teeth.
- Contains B vitamins such as niacin and riboflavin from the English muffin, crucial for energy metabolism.
Dietary Considerations
Selection and Storage
Store English muffins in a cool, dry place until use, and refrigerate ham and cheese at 4°C (40°F) or below. Assemble just before eating or store the prepared sandwich in the refrigerator for up to 1 day.
Common Questions About English muffin with cheese and ham Nutrition
What are the key nutritional values of an English Muffin with Cheese and Ham?
An English Muffin with Cheese and Ham typically contains around 300-350 calories, 17-20 grams of protein depending on portion sizes, and about 12-15 grams of fat. It provides essential nutrients such as calcium from the cheese and iron from the ham, but also tends to be moderately high in sodium due to processed ingredients.
Is an English Muffin with Cheese and Ham suitable for a keto diet?
No, an English Muffin with Cheese and Ham is not keto-friendly as the muffin itself is high in carbohydrates, containing approximately 25-30 grams of net carbs per serving. For a keto alternative, you could replace the muffin with a low-carb option like cloud bread.
Are there any health concerns with eating an English Muffin with Cheese and Ham regularly?
Eating an English Muffin with Cheese and Ham regularly may pose concerns due to its high sodium content, which can exceed 700mg per serving, potentially impacting blood pressure. Additionally, processed ham and cheese may contain preservatives and saturated fats, which are best consumed in moderation for overall heart health.
What is the recommended serving size for an English Muffin with Cheese and Ham?
One serving is typically considered half of an English muffin with an average slice of ham and one slice of cheese. This portion provides a balanced amount of protein and calories but can be adjusted based on individual dietary needs and activity levels.
How does an English Muffin with Cheese and Ham compare to other similar breakfast foods?
Compared to options like bagels with cream cheese, an English Muffin with Cheese and Ham tends to have fewer calories and more protein, making it a more filling option. However, it may have more sodium compared to oatmeal or yogurt-based breakfasts, which are often considered heart-healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
