1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and egg biscuit
The Cheese and Egg Biscuit is a savory breakfast classic featuring a warm, flaky biscuit sandwiching a perfectly cooked egg and melted cheese. Commonly associated with Southern American cuisine, this hearty dish is beloved for its comforting simplicity and versatility. Packed with protein from the egg and calcium from the cheese, it offers key nutrients for energy and bone health. However, the biscuit’s buttery layers can be high in saturated fats, and the cheese often contributes a notable sodium content. While indulgent, pairing it with fresh fruit or opting for lower-fat cheese and whole-grain biscuits can enhance its nutritional profile. Ideal for a quick, portable breakfast, the Cheese and Egg Biscuit balances flavor and sustenance, making it a popular choice for those seeking a satisfying start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
