Toast with banana

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	23.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (11.8%)

Protein: 38 cal (10.4%)

Carbs: 285 cal (77.9%)

About Toast with banana

Toast with banana is a simple and wholesome dish often associated with breakfast or as a quick snack. Its components are versatile and cater to various cuisines globally, with nourishments inspired by Western breakfasts and tropical fruit traditions. A slice of whole-grain toast typically provides fiber and complex carbohydrates, while bananas are rich in potassium, vitamin C, and vitamin B6. Together, they offer a balanced combination of energy and nutrients, ideal for supporting sustained activity levels. This dish is popular due to its ease of preparation and nutritional synergy, making it a go-to option in health-conscious eating patterns.

Health Benefits

• Potassium in bananas supports heart health and helps regulate blood pressure.
• The soluble fiber in whole-grain toast and bananas aids digestion and may help improve gut health.
• Vitamin B6 from bananas supports brain development and neurotransmitter function.

Dietary Considerations

Allergens: Contains gluten (from toast), potential tree nut allergies if nut butter is added

Suitable for: Vegetarian, vegan (if using plant-based toast), low-fat diets

Not suitable for: Gluten-free diets (unless gluten-free bread is used), low-carb diets

Selection and Storage

Store bananas at room temperature to prevent overripening; toast should be eaten fresh or stored in an airtight container if prepared in advance.

Common Questions About Toast with banana Nutrition

Is toast with banana high in protein?

Toast with banana is not particularly high in protein. A slice of whole-grain toast with half a medium banana typically provides about 3-4 grams of protein. For a protein boost, consider adding a spread like peanut butter or a sprinkle of chia seeds.

Can I eat toast with banana on a keto diet?

Toast with banana is not suitable for a keto diet as both bread and bananas contain a significant amount of carbohydrates. A slice of whole-grain bread has around 15 grams of carbs, and half a banana adds another 13 grams, exceeding the typical daily carb limit for keto.

Are there health benefits to eating toast with banana?

Yes, toast with banana offers several health benefits. Bananas are a good source of potassium, which supports heart health, and whole-grain toast provides fiber for better digestion. This combination can also provide quick energy, making it a convenient pre-workout snack.

What is the recommended portion size for toast with banana?

A recommended portion for toast with banana includes one slice of whole-grain bread topped with half a medium banana. This keeps the calorie count between 120-180 depending on the type of bread, offering a balanced snack or breakfast option.

Is toast with banana healthier than other common breakfast options?

Toast with banana can be healthier than sugar-laden cereals or pastries due to its lower added sugar and higher fiber content. However, it may be less nutritious compared to meals rich in protein and healthy fats, such as eggs with avocado toast. To improve its nutritional profile, consider adding nut butter or seeds for extra protein and healthy fats.

Data Sources & Scientific References