1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana slices
Toast with banana slices is a simple and nutritious dish often associated with quick breakfasts or snacks. Originating from versatile uses of bread and fruits in Western and global cuisines, this combination pairs complex carbohydrates from whole-grain bread with the natural sugars and fiber of bananas. Nutritionally, this meal provides an excellent balance of macronutrients: carbohydrates for energy, minimal protein from the bread, and almost no fat (depending on additional toppings). Bananas supply essential vitamins such as vitamin B6, vitamin C, and minerals like potassium, which supports heart and muscle function. Choosing whole-grain bread further boosts this meal’s fiber content, aiding digestion and promoting satiety.
Health Benefits
- Supports energy levels with carbohydrates from bananas and bread, including natural sugars and fiber.
- Potassium in bananas helps maintain healthy blood pressure levels and supports muscle function.
- Vitamin C in bananas boosts the immune system and contributes to collagen production.
- Fiber from whole-grain bread and bananas supports digestive health and regulates bowel movements.
- Vitamin B6 in bananas aids brain development and serotonin production, positively impacting mood.
Dietary Considerations
Selection and Storage
Store bananas at room temperature until ripe, then refrigerate to extend freshness. Keep bread in a cool, dry place or freeze for longer storage.
Common Questions About Toast with banana slices Nutrition
Is toast with banana slices high in protein?
Toast with banana slices is not particularly high in protein. A single serving (one slice of whole-grain toast with half a sliced banana) provides approximately 3-5 grams of protein depending on the type of bread used. You can increase the protein content by adding toppings like nut butter or a sprinkle of chia seeds.
Can I eat toast with banana slices on a keto diet?
Toast with banana slices is not ideal for a keto diet as both bread and bananas are relatively high in carbohydrates. A slice of whole-grain bread can have around 15-20 grams of carbs, while half a medium banana adds about 12 grams of carbs. Keto diets typically require significantly lower carbohydrate intake than this meal can provide.
What are the health benefits of toast with banana slices?
Toast with banana slices can be a nutrient-rich snack or breakfast, offering a good source of dietary fiber, vitamins, and minerals. Bananas provide potassium, vitamin C, and B6, while whole-grain bread can contribute to heart health and digestive regularity. However, it may not be suitable for those needing low-carb diets or managing blood sugar spikes due to its carbohydrate content.
What is the recommended serving size for toast with banana slices?
A typical serving size is one slice of whole-grain bread with half a banana sliced on top. This portion balances energy, nutrients, and calories, amounting to approximately 120-160 calories depending on the brand of bread. For added nutrition, consider pairing it with a small amount of nut butter or low-fat yogurt.
How does toast with banana slices compare to oatmeal with banana slices?
Toast with banana slices generally has a slightly lower fiber content compared to oatmeal with banana slices. Oatmeal offers more fiber, which can promote longer-lasting satiety and support digestion, whereas toast might be quicker to prepare and provide a different texture. Both are nutritious, but oatmeal may be a better option for those seeking higher fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
