Cereal with banana slices

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		236.6 mg	10%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	7.9 g	28%
	Sugars	23.7 g
protein		7.9 g	15%
Vitamin D		63.1 mcg	315%
Calcium		236.6 mg	18%
Iron		6.3 mg	35%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 28 cal (8.4%)

Protein: 31 cal (9.2%)

Carbs: 284 cal (82.5%)

About Cereal with banana slices

Cereal with banana slices is a breakfast staple combining grains, often in the form of whole-grain or fortified cereals, with fresh banana slices. This pairing is popular worldwide, particularly in Western cuisine, for its convenience and balanced nutrition. Bananas provide natural sweetness, while cereals often contribute fiber and essential vitamins through fortification. A standard serving (1 cup fortified cereal with 1 medium banana) typically contains about 200-300 calories, 6-8 grams of dietary fiber, and is rich in potassium, Vitamin B6, and carbohydrates for energy. Fortified cereal also adds key nutrients such as iron, Vitamin D, and B vitamins, supporting daily nutritional needs.

Health Benefits

• Bananas are an excellent source of potassium, which supports heart health and maintains normal blood pressure levels.
• Fortified cereals often provide iron, vital for oxygen transport in the blood and preventing anemia.
• The combination of fiber from cereal and bananas promotes healthy digestion and helps regulate blood sugar levels after meals.

Dietary Considerations

Allergens: Contains gluten (if cereal is wheat-based), tree nuts (if included in cereal), dairy (if served with milk)

Suitable for: Vegetarian, vegan (if served with plant-based milk), low-fat diets

Not suitable for: Gluten-free diets (if cereal contains gluten), low-carb diets, nut allergies (depending on cereal ingredients)

Selection and Storage

Store cereals in a cool, dry place in an airtight container, and keep bananas at room temperature away from direct sunlight to prevent overripening.

Common Questions About Cereal with banana slices Nutrition

Is cereal with banana slices high in protein?

Cereal with banana slices is typically not high in protein. Most cereals provide around 2-4 grams of protein per serving, and a medium sliced banana adds less than 1 gram of protein. To increase protein, consider adding nuts, seeds, or a protein-rich milk alternative like soy milk.

Can I eat cereal with banana slices on a keto diet?

Cereal with banana slices is generally not suitable for a keto diet. Both cereal and bananas are relatively high in carbohydrates; bananas contain about 27 grams of carbs per medium fruit, and most cereals add around 20-30 grams of carbs per serving, exceeding keto guidelines.

What are the health benefits or concerns of cereal with banana slices?

Cereal with banana slices can be a good source of dietary fiber, vitamins, and minerals, particularly potassium from bananas and fortified nutrients in the cereal. However, some cereals may be high in added sugars and low in whole grains. It's important to choose whole-grain cereals with less than 6 grams of added sugar per serving to maximize its health benefits.

What is a recommended portion size for cereal with banana slices?

A recommended portion size for cereal is typically about 1 cup (around 30-50 grams), paired with half a medium banana or a few slices. Adding milk or a plant-based alternative (1 cup) completes the serving. This provides a balanced breakfast without overloading on calories or sugar.

How does cereal with banana slices compare to oatmeal with banana slices?

Oatmeal with banana slices generally provides more fiber and a slower release of energy due to its complex carbohydrates. Cereal can be quicker to prepare but may contain added sugars. Opt for whole-grain cereal to make a healthier choice comparable to oatmeal.

Data Sources & Scientific References