1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned tomatoes
Tinned tomatoes, also known as canned tomatoes, are tomatoes that have been peeled, cooked, and preserved in a can. They originated in Europe, with Italy being a key producer, and are now widely used across global cuisines, particularly in Mediterranean, Mexican, and Indian recipes. They are highly versatile and typically contain tomatoes preserved in either a tomato juice or puree. Tinned tomatoes are low in calories (around 30 kcal per 100g), fat-free, and a good source of essential nutrients like vitamin C, potassium, and lycopene, a powerful antioxidant. They are also rich in dietary fiber and natural sugars, making them both nutritious and flavorful. Since their nutritional profile remains largely intact during the canning process, they offer a convenient yet healthful alternative to fresh tomatoes, especially in off-seasons.
Health Benefits
- High in lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.
- Rich in vitamin C, which supports immune system function and skin health.
- Contains potassium, crucial for maintaining healthy blood pressure and heart function.
- Low in calories, making them suitable for weight-management diets while providing essential nutrients.
- Good source of dietary fiber, promoting digestive health and preventing constipation.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer any unused tomatoes to an airtight container and refrigerate, using them within 3-4 days.
Common Questions About Tinned tomatoes Nutrition
Are tinned tomatoes nutritious?
Yes, tinned tomatoes are highly nutritious. A 100g serving typically contains around 18 calories, 0.9g of protein, 3.9g of carbohydrates (mostly natural sugars), and is rich in vitamins A, C, and potassium. They are also a good source of lycopene, a powerful antioxidant linked to numerous health benefits.
Can I eat tinned tomatoes on a keto or low-carb diet?
Tinned tomatoes can fit into a keto or low-carb diet in moderation. A 100g serving contains roughly 4g of carbs, so they can be used for low-carb recipes but should be consumed in measured amounts to stay within daily carb limits. Check for added sugars on the label, as these can increase the carb count.
What are the health benefits of tinned tomatoes?
Tinned tomatoes are an excellent source of antioxidants like lycopene, which supports heart health and may help reduce certain cancer risks. They also provide vitamins C and A for immune support and healthy skin. However, some brands may have added salt, so choosing low-sodium options is recommended.
How much tinned tomatoes should I use in a meal?
A standard serving size is about 100-150g of tinned tomatoes, which is typically enough for one person when making soups, sauces, or stews. For recipes that serve multiple people, a standard 400g tin is usually sufficient as a base ingredient, depending on portion sizes.
Are tinned tomatoes better than fresh tomatoes for cooking?
Tinned tomatoes can have advantages over fresh ones for cooking, as they are picked and preserved at peak ripeness, ensuring consistent flavor and texture. They are also more concentrated, making them ideal for sauces and stews. However, if a dish requires a fresh taste and texture, fresh tomatoes may be preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
