Diced tomatoes

Vegetable

Item Rating: 83/100

1 serving (121 grams) contains 25 calories, 1.0 grams of protein, 0.3 grams of fat, and 5.5 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		48.9
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		19.6 mg	0%
Total Carbohydrates		10.8 g	3%
	Dietary Fiber	2.7 g	9%
	Sugars	7.2 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		27.4 mg	2%
Iron		0.8 mg	4%
Potassium		567.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 5 cal (9.5%)

Protein: 8 cal (14.1%)

Carbs: 43 cal (76.3%)

About Diced tomatoes

Diced tomatoes are small chunks of fresh tomatoes, commonly used in cuisines worldwide like Italian, Mexican, and Mediterranean dishes. Native to South and Central America, tomatoes have been cultivated for centuries and are now a global staple. Nutritionally, tomatoes are low in calories (approximately 18 calories per 100 grams) and rich in vitamins A and C, potassium, and dietary fiber. They also provide antioxidants like lycopene, which are known for their potential health benefits. Diced tomatoes are versatile, serving as a base for soups, sauces, and stews while contributing natural sweetness and mild acidity to dishes.

Health Benefits

• Rich in vitamin C, diced tomatoes support immune system function and skin health.
• Contain lycopene, an antioxidant associated with reduced risk of heart disease and certain cancers.
• Provide dietary fiber, which aids digestion and promotes bowel regularity.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store diced tomatoes in the refrigerator in an airtight container and consume within 2-3 days to retain freshness.

Common Questions About Diced tomatoes Nutrition

Are diced tomatoes high in protein?

Diced tomatoes are not high in protein, as they contain only about 1 gram of protein per 100 grams (about ½ cup). They are better known for being low in calories and rich in vitamins like vitamin C and potassium.

Can I eat diced tomatoes on a keto diet?

Yes, diced tomatoes can be consumed on a keto diet in moderation. They contain about 4 grams of net carbs per 100 grams, so they can fit into your daily carb limit if portion sizes are controlled.

What are the health benefits of diced tomatoes?

Diced tomatoes are an excellent source of antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They are also packed with vitamin C, potassium, and dietary fiber, making them a nutritious addition to many meals.

How much diced tomato should I eat in a serving?

A typical serving size for diced tomatoes is about ½ cup (approximately 120 grams), which contains around 25 calories. Adjust portions based on your dietary needs, keeping in mind their sugar and carb content if you are monitoring those.

How do diced tomatoes compare to fresh tomatoes in cooking?

Diced tomatoes are convenient for cooking as they are pre-cut and often come canned with added liquid. While fresh tomatoes offer a firmer texture and slightly brighter flavor, diced tomatoes are better for recipes like soups, stews, and sauces due to their consistency and enhanced shelf life.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Vegetables

   Dietary Guidelines for Americans

   Guidance on incorporating vegetables, including tomatoes, to meet nutritional needs and improve health.

   View source →