1 serving (20 grams) contains 95 calories, 0.8 grams of protein, 4.8 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
1131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 96.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Timtams
Tim Tams are a popular Australian chocolate biscuit made by layering a creamy filling between two malted biscuits, all coated in a smooth layer of chocolate. First introduced in 1964 by Arnott's, they have become a beloved treat worldwide. These indulgent snacks are made with ingredients like wheat flour, sugar, vegetable oils, cocoa, and milk solids. While Tim Tams are rich in flavor and satisfy sweet cravings, they are also high in sugar, fat, and calories, making them an occasional treat rather than a daily indulgence. Each biscuit provides a quick energy boost but lacks significant nutrients like protein, fiber, or vitamins. They are best enjoyed in moderation as part of a balanced diet. Perfect for dessert, snacks, or paired with a hot beverage, Tim Tams highlight Australia's snacking culture while offering a reminder of the importance of mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
