1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 156.1 g | 56% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 113.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twix
Twix is a popular candy bar originating from the United Kingdom, introduced by Mars, Inc. in 1967. It is known for its two biscuit fingers coated in caramel and milk chocolate, combining crunchy and creamy textures in every bite. Twix primarily falls under confectionery cuisine and is widely sold globally. Nutritionally, a standard serving provides approximately 500 calories, 24g of fat, 66g of carbohydrates, and 4g of protein. While it contains small amounts of calcium (80mg) and iron (1mg), it is generally low in fiber (2g) and lacks significant vitamins like C or D. Twix is an energy-dense, indulgent snack rather than a significant source of essential nutrients.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it a potential option for athletes needing fast energy replenishment.
- Contains iron (1mg per serving), which supports oxygen transport in the blood, though in small amounts.
- Supplies calcium (80mg per serving), which is essential for bone health and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight, to prevent melting and maintain texture.
Common Questions About Twix Nutrition
Is Twix high in protein?
Twix is not considered high in protein, as it contains only 4 grams of protein per serving (two standard bars, about 80 grams). This makes it a poor source of protein compared to other options like nuts or protein bars.
Can I eat Twix on a keto diet?
Twix is not suitable for a keto diet due to its high carbohydrate content. A single serving contains 66 grams of carbs, including 48 grams of sugar, which exceeds the daily carb limit for most keto adherents.
What are the health concerns of eating Twix?
Twix is high in calories (500 per serving) and sugar (48 grams), which may contribute to weight gain and elevated blood sugar levels if consumed excessively. Additionally, the high fat content (24 grams, including saturated fats) may not align with heart-healthy eating recommendations when eaten frequently.
What is the recommended serving size for Twix?
The standard serving size for Twix is two bars, which totals around 80 grams. Given the high calorie and sugar content, consuming just half of the serving or sharing with someone may be a better option for managing calorie intake.
How does Twix compare to similar candy bars?
Compared to similar candy bars like Snickers or Kit Kat, Twix has a similar calorie range but tends to be higher in sugar (48 grams). Twix offers a distinct combination of biscuit, caramel, and chocolate but lacks the added peanuts or wafers found in alternatives, which can slightly impact nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars and Cardiovascular Disease Risk in ChildrenNational Institutes of Health (NIH)Discusses the health risks of added sugars as found in candies like Twix and implications for dietary guidelines.
- 2020-2025 Dietary Guidelines for Americans: Limit Added SugarsU.S. Department of Health and Human ServicesRecommends limiting added sugars found in foods like Twix as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
