1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458.8 mg | 19% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 49.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate wafer cookies
Chocolate wafer cookies are a thin, crispy dessert treat typically made from layers of chocolate-flavored dough and other ingredients such as sugar, flour, cocoa powder, and vegetable oil. Originating as a popular snack in Europe, these cookies are now enjoyed worldwide and are common in Western cuisines. Nutritionally, chocolate wafer cookies are high in carbohydrates and sugars, providing a quick source of energy, though they are generally low in essential vitamins and minerals. Due to their processed nature, they are an occasional indulgence rather than a staple in a balanced diet. Typical single-serving sizes (around 30 grams) contain roughly 150 calories, 8 grams of fat, and 15 grams of sugar, though these values may vary by brand or recipe.
Health Benefits
- Provides quick energy due to their high carbohydrate content, which supports short-term physical exertion.
- Contains small amounts of iron from cocoa powder, which contributes to oxygen transport in the body.
- May contain flavonoids from cocoa powder, which have antioxidant properties that promote heart health.
Dietary Considerations
Selection and Storage
Store chocolate wafer cookies in an airtight container in a cool, dry place to maintain their crispness. Avoid exposure to moisture or high temperatures, as this can lead to spoilage or changes in texture.
Common Questions About Chocolate wafer cookies Nutrition
Are chocolate wafer cookies high in protein?
Chocolate wafer cookies are generally low in protein, typically containing around 2-3 grams per serving (about 30 grams or 2 cookies). They are primarily made from flour, sugar, and chocolate, making them a carbohydrate-rich treat rather than a significant protein source.
Can I eat chocolate wafer cookies on a keto diet?
Chocolate wafer cookies are not suitable for a keto diet as they are high in carbohydrates, often containing 20-25 grams of carbs per serving. They are made with refined sugars and flour, which can quickly exceed the daily carb limit for ketosis.
Do chocolate wafer cookies have any health benefits or concerns?
Chocolate wafer cookies can provide a quick energy boost due to their high carb and sugar content, but they lack significant vitamins, fiber, or minerals. Consuming them in excess may contribute to weight gain or spikes in blood sugar levels, so they should be eaten in moderation.
What is the recommended serving size for chocolate wafer cookies?
The standard serving size for chocolate wafer cookies is about 30 grams or 2-3 cookies, which typically provides around 150-200 calories. Eating more than the recommended amount can contribute to excess calorie intake and should be balanced with other nutrient-dense foods.
How do chocolate wafer cookies compare to regular chocolate chip cookies?
Chocolate wafer cookies tend to be lighter and crispier compared to chocolate chip cookies, which are denser and often higher in sugar and fat due to added butter and chocolate chunks. Both are high-calorie desserts, but chocolate chip cookies generally contain more fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate wafer cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
