1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreos
Oreo cookies, one of the most popular snack foods globally, were first introduced in 1912 by the National Biscuit Company (now Nabisco). Originally created in the United States, Oreos belong to the category of sweet processed treats and are characterized by their iconic sandwich structure—two chocolate-flavored cookies encasing a sweet, creamy filling. Each serving (approximately 100 grams) provides 470.59 calories, with 73.53 grams of carbohydrates, 20.59 grams of fat, and 2.94 grams of protein. Although Oreos are predominantly a source of carbohydrates and fats, they contain small amounts of dietary fiber (2.94 grams), iron (3.53 mg), and calcium (29.41 mg). However, they lack significant vitamins like vitamin C or D, making them more of an occasional treat than a nutrient-dense food.
Health Benefits
- Provides quick energy due to 73.53 grams of carbohydrates, primarily from sugar.
- Contains a small amount of iron (3.53 mg per 100g), contributing to oxygen transport in the body.
- Offers a minor source of dietary fiber (2.94 grams), which can aid digestion slightly.
Dietary Considerations
Selection and Storage
Store Oreos in a cool, dry place in their original packaging or an airtight container to maintain freshness.
Common Questions About Oreos Nutrition
Are Oreos high in protein?
Oreos are not a significant source of protein, containing approximately 2.94 grams of protein per 100 grams. This is relatively low compared to other snack options like nuts or yogurt, which are higher in protein content.
Can I eat Oreos on a keto diet?
Oreos are not suitable for a keto diet, as they contain 73.53 grams of carbohydrates per 100 grams, including 41.18 grams of sugar. A keto diet typically limits carb intake to around 20-50 grams per day, making Oreos incompatible with this eating plan.
Are there health concerns with eating Oreos?
Oreos are high in added sugar (41.18 grams per 100 grams) and fat (20.59 grams per 100 grams), which can contribute to weight gain and increased risk of chronic conditions like diabetes and heart disease if consumed in excess. Additionally, they are low in nutritional value, offering minimal fiber or vitamins.
What is the recommended serving size for Oreos?
The standard serving size for Oreos is typically 3 cookies, which provides around 160 calories, 7 grams of fat, 25 grams of carbohydrates, and less than 1 gram of protein. It’s best to enjoy them in moderation as part of a balanced diet.
How do Oreos compare to other similar cookies?
Oreos tend to be higher in sugar and lower in protein compared to other cookies like shortbread or oatmeal varieties. While Oreos have 41.18 grams of sugar per 100 grams, oatmeal cookies often have slightly less sugar and more fiber due to the oats, making them a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars and Cardiovascular Disease Risk in ChildrenNational Institutes of Health (NIH)Discusses the impacts of added sugars, including those found in Oreos, on cardiovascular risk and broader health concerns for children.
- Dietary Guidelines for Americans 2020-2025: Added SugarsUS Department of Health and Human ServicesHighlights recommendations for limiting foods high in added sugars, such as Oreo cookies, to improve diet quality and health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
