1 serving (31 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.6 mg | 38% | |
| Total Carbohydrates | 176.9 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 84.6 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoff cookies
Biscoff cookies, originally known as spiced caramelized biscuits, are a traditional Belgian treat commonly enjoyed with coffee. They are made from simple ingredients like wheat flour, sugar, vegetable oils, and spices such as cinnamon, which gives them their distinct flavor. A standard Biscoff cookie (approximately 7-8 grams) provides about 38 calories, 1.5 grams of fat, 5.7 grams of carbohydrates, and less than 1 gram of protein. These cookies are relatively low in sodium (35-50 mg per serving) and contain modest amounts of iron from enriched wheat flour. While they are energy-dense due to added sugars and fats, their portion-controlled size makes them an indulgent treat in moderation.
Health Benefits
- Contains small amounts of iron (around 2% of Daily Value per serving) that supports red blood cell production.
- Low sodium content (35-50 mg per cookie) supports heart health when consumed as part of a low-sodium diet.
- Provides quick energy through simple carbohydrates, which can be beneficial for short-term energy needs.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness, away from direct sunlight or moisture.
Common Questions About Biscoff cookies Nutrition
How many calories and nutrients are in Biscoff cookies?
A single Biscoff cookie (about 7.8 grams) contains approximately 37 calories, 1.4g of fat, 5.6g of carbohydrates, and less than 1g of protein. They are low in essential nutrients like fiber, vitamins, and minerals, making them more of a treat than a nutrient-dense snack.
Are Biscoff cookies suitable for a vegan or vegetarian diet?
Yes, Biscoff cookies are vegan and vegetarian-friendly as they do not contain any animal-derived ingredients such as dairy, eggs, or honey. However, always check the ingredients list for any changes to the formula or cross-contamination warnings.
Are Biscoff cookies healthy to eat regularly?
Biscoff cookies are high in sugar (2.8g per cookie) and carbohydrates, with minimal protein or fiber, meaning they are not ideal for regular consumption if you're aiming for a balanced diet. While satisfying as an occasional treat, excessive consumption can contribute to weight gain and blood sugar spikes.
What is the suggested serving size for Biscoff cookies?
The standard serving size for Biscoff cookies is 31 grams, equivalent to about 4 cookies, which contains approximately 150 calories, 6g of fat, 23g of carbohydrates, and 1g of protein. For portion control, consider enjoying 1-2 cookies as part of a balanced snack or dessert.
How do Biscoff cookies compare to other cookies, like Oreos or shortbread?
Biscoff cookies are generally lower in fat compared to buttery shortbread but are higher in sugar. Compared to Oreos, Biscoff cookies have slightly fewer calories per cookie but lack the cream filling. Biscoff also has a distinctive caramelized flavor not found in many other cookies, making it a unique choice for pairing with coffee or tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
