1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons sausage
Tim Hortons sausage is a processed meat product commonly featured in the brand's breakfast menu, originating from Canada as part of its fast-food offerings. It is typically made from ground pork seasoned with spices and salt, shaped into patties. A single sausage patty contains approximately 210 calories, 19 grams of fat, 8 grams of protein, and 1 gram of carbohydrates. It is a high-fat and high-sodium option, notable for its quick energy supply due to its macronutrient composition. The sausage is popular among those seeking a hearty, savory breakfast option, but it should be consumed in moderation given its processed nature and sodium content.
Health Benefits
- Provides a source of protein (8g per patty) necessary for muscle maintenance and repair.
- Contains iron, which supports healthy red blood cell production.
- Includes selenium, a trace mineral that acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated and use by the expiration date if unopened. Once cooked, consume within 3-5 days if stored in an airtight container.
Common Questions About Tim hortons sausage Nutrition
Is Tim Hortons sausage high in protein?
Tim Hortons sausage provides a moderate amount of protein, with approximately 10 grams per patty. This makes it a decent source for helping meet daily protein needs, especially in the context of a balanced breakfast.
Can I eat Tim Hortons sausage on a keto diet?
Yes, Tim Hortons sausage can fit into a keto diet as it contains low carbohydrates (around 1 gram per patty) while providing fats and protein, key components of the diet. However, be mindful of other non-keto ingredients like buns or hash browns if it’s in a meal.
Are there any health concerns with Tim Hortons sausage?
Tim Hortons sausage is high in sodium, with about 500-600 mg per patty, which is a significant portion of the daily limit. Additionally, it is processed and higher in saturated fats, so it’s best consumed in moderation, particularly for those with heart-related concerns.
What is the recommended serving size for Tim Hortons sausage?
One sausage patty is generally considered a standard serving size. Pairing it with nutrient-dense foods like whole-grain toast or fresh vegetables can create a more balanced meal option.
How does Tim Hortons sausage compare to other breakfast sausages?
Tim Hortons sausage is comparable to other fast-food breakfast sausages in calorie and fat content, but it is slightly higher in sodium. If you prefer lower sodium options, homemade or store-bought reduced-sodium sausage may be better alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
