1 serving (45 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.5 mg | 70% | |
| Sodium | 2105.3 mg | 91% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sausage patty
A pork sausage patty is a seasoned ground pork product often served as a breakfast side dish in various cuisines, especially American and British. It is typically flavored with herbs and spices such as sage, pepper, and salt, providing a savory taste. Pork sausage patties are a rich source of protein and fat, which contribute to satiety and energy. A standard 60-gram patty contains approximately 210 calories, 15 grams of fat, 8 grams of protein, and varying amounts of sodium depending on the recipe. However, they are also high in saturated fat and may contain added preservatives or nitrates, which should be consumed in moderation. These patties are versatile and used in breakfast sandwiches or served alongside eggs and toast for a hearty meal.
Health Benefits
- Provides high-quality protein, essential for muscle repair and building (8g per 60g patty).
- Contains B vitamins, such as B12 and niacin, which support energy metabolism and red blood cell formation.
- Offers iron, a vital mineral for oxygen transport and immune health.
Dietary Considerations
Selection and Storage
Store in the refrigerator below 40°F and consume within 2-3 days, or freeze for longer storage. Cook thoroughly to an internal temperature of 160°F before consuming.
Common Questions About Pork sausage patty Nutrition
Is pork sausage patty high in protein?
Yes, pork sausage patties are a good source of protein. On average, a single patty (about 2 ounces or 56 grams) contains approximately 7-9 grams of protein, depending on the brand and recipe. This makes it a decent choice for those looking to incorporate protein into their meals.
Can I eat pork sausage patty on a keto diet?
Yes, pork sausage patties can be eaten on a keto diet because they are low in carbohydrates. A typical patty contains less than 1 gram of carbs, making it a keto-friendly option. However, it's essential to check the ingredient list for added fillers or sugars that may increase carb content.
Are pork sausage patties healthy?
Pork sausage patties can be part of a healthy diet in moderation, as they provide protein and important nutrients like zinc and iron. However, they are often high in saturated fat (around 6-8 grams per patty) and sodium (up to 400-500 mg per patty), so excessive consumption may increase your risk of heart disease or high blood pressure.
What is the recommended portion size for pork sausage patties?
A standard serving size for pork sausage patties is one patty, which typically weighs about 2 ounces (56 grams). Depending on your dietary needs, one patty can be enough as part of a balanced breakfast, paired with lower-fat and lower-sodium options like eggs or vegetables.
How do pork sausage patties compare to turkey sausage patties?
Pork sausage patties are generally higher in fat and calories compared to turkey sausage patties. For instance, a 2-ounce pork sausage patty contains around 150-180 calories and 13-15 grams of fat, whereas a similar-sized turkey sausage patty typically has around 100-130 calories and 5-7 grams of fat, making turkey a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
