1 serving (85 grams) contains 283 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
786.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bratwurst sausage
Bratwurst is a traditional German sausage made from a combination of pork, beef, or veal, and is seasoned with spices like nutmeg, caraway, and ginger. It originates from Germany, where it has been a staple in various regional cuisines for centuries, often enjoyed grilled or pan-fried. Bratwurst is a rich source of protein but is also relatively high in fat and sodium due to its meat content and seasoning. A typical serving (100g) of bratwurst provides approximately 12g of protein, 30g of fat, and 800mg of sodium, making it a calorie-dense food (around 320 calories per 100g). While flavorful and satisfying, moderation is key to balancing its nutritional aspects within a healthy diet.
Health Benefits
- High protein content (12g per 100g) supports muscle repair and maintenance.
- Contains Vitamin B12 (found in pork or beef), which is essential for energy production and red blood cell formation.
- Iron content from red meats contributes to oxygen transport and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store uncooked bratwurst in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze them for up to 2 months. Cook to an internal temperature of 160°F (71°C).
Common Questions About Bratwurst sausage Nutrition
Is bratwurst sausage high in protein?
Yes, bratwurst sausage is relatively high in protein, providing about 12-15 grams of protein per typical 85-gram sausage. The exact protein content can vary based on brand and ingredients, but it is a good source of protein for meat-based diets.
Can I eat bratwurst sausage on a keto diet?
Yes, bratwurst sausage is compatible with a keto diet as it is typically low in carbohydrates, with less than 2 grams of carbs per 85-gram serving. Be sure to check labels for any added sugars or fillers in certain brands.
Is bratwurst sausage healthy to eat regularly?
Bratwurst sausage can be part of a healthy diet when eaten in moderation, as it provides protein and some essential vitamins like B12. However, it is high in saturated fat and sodium, with about 8 grams of saturated fat and over 600 mg of sodium per serving, which may raise concerns for heart health if consumed excessively.
What is the recommended portion size of bratwurst sausage?
A standard portion size for bratwurst sausage is one link, typically around 85 grams. Since it is calorie-dense at around 250-300 calories per sausage, it is best paired with vegetables or whole grains to create a balanced meal.
How does bratwurst sausage compare to other sausages, like Italian or breakfast sausage?
Bratwurst sausages are typically milder in flavor compared to Italian sausages, which are spicier and often flavored with fennel. Breakfast sausages are smaller and tend to have higher fat content. Bratwurst is usually made with pork or a pork and veal blend, while the other types may use beef or poultry. Nutritionally, they have similar calorie and fat content, but flavor and seasonings are the main differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
