Chicken sausage patty

Meat

Item Rating: 55/100

1 serving (57 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	10.4 g	52%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1666.7 mg	72%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.1 mg	11%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (62.0%)

Protein: 166 cal (34.5%)

Carbs: 16 cal (3.5%)

About Chicken sausage patty

Chicken sausage patties are savory protein-rich discs made primarily from ground chicken, often seasoned with a mix of herbs and spices. Originating as a healthier alternative to traditional pork sausage, these patties are widely used in cuisines focused on lean protein sources, such as Mediterranean or American diets. Chicken sausage patties are relatively lower in fat compared to pork-based counterparts, and they provide notable amounts of high-quality protein essential for muscle maintenance and repair. They also contain essential nutrients like vitamin B6, niacin, and selenium, contributing to overall health and metabolic function.

Health Benefits

• Rich in protein (approximately 15-20 grams per serving), aiding in muscle growth and repair.
• Contains vitamin B6, which supports brain health and helps the body form neurotransmitters.
• Provides selenium, a key antioxidant that aids immune function and thyroid health.

Dietary Considerations

Allergens: Contains none typically, but check for added ingredients like milk or soy

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in the refrigerator at 40°F (4°C) or below for up to 3 days, or freeze in airtight packaging for up to 2-3 months. Cook thoroughly to an internal temperature of 165°F (74°C).

Common Questions About Chicken sausage patty Nutrition

Is chicken sausage patty high in protein?

Yes, chicken sausage patties are high in protein. On average, a 2.5-ounce patty contains about 13-15 grams of protein, making it a good source of lean protein for muscle repair and overall health.

Can I eat chicken sausage patty on a keto diet?

Yes, chicken sausage patties are typically suitable for a keto diet. They are low in carbohydrates, with most containing less than 2 grams of carbs per serving, depending on added ingredients such as fillers or sweeteners. Always check the label for hidden carb sources.

Are there any health concerns with eating chicken sausage patties?

Chicken sausage patties can be a healthier alternative to pork sausages due to their lower fat content, but some may be high in sodium, containing upwards of 450-600 mg per patty. Opt for varieties with lower sodium or avoid if monitoring blood pressure or sodium intake.

What is the recommended serving size for chicken sausage patties?

A typical serving size is one chicken sausage patty, usually weighing 2.5-3 ounces. This portion contains around 80-120 calories, depending on the brand and preparation method. Pair with vegetables or whole grains for a balanced meal.

How does a chicken sausage patty compare to a pork sausage patty?

Chicken sausage patties generally have less fat and fewer calories than pork sausage patties. For example, a chicken patty often contains 7-9 grams of fat, compared to 15-20 grams in a pork patty of similar size. However, chicken sausage may have a milder flavor, which can be a preference factor.

Data Sources & Scientific References