1 serving (28 grams) contains 140 calories, 7.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 123% | |
| Saturated Fat | 40.3 g | 201% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.1 mg | 66% | |
| Sodium | 4025.9 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo sausage
Chorizo sausage is a seasoned pork sausage originating from the Iberian Peninsula, particularly Spain and Portugal. It has since become a staple in Spanish, Mexican, and Latin American cuisines. Traditional Spanish chorizo is typically cured and flavored with smoked paprika, giving it a distinctive smoky and slightly spicy taste, while Mexican chorizo is often fresh and seasoned with chili peppers and vinegar. A 3-ounce serving of chorizo provides approximately 250 calories, 20 grams of fat, 14 grams of protein, and minimal carbohydrates. It is a source of vitamins B12 and B6, zinc, and selenium, which are essential for energy metabolism and immune support; however, it is also high in sodium and saturated fat, which should be consumed in moderation.
Health Benefits
- High in protein (14g per 3-ounce serving), supporting muscle repair and growth.
- Rich in vitamin B12, necessary for red blood cell formation and neurological function.
- Contains zinc, which supports immune system health and wound healing.
- Provides selenium, an antioxidant that helps prevent cellular damage.
- Supplies iron, aiding in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store fresh chorizo in the refrigerator and use within 1-2 days. Cured chorizo can be stored in a cool, dry place and consumed within weeks. Refrigerate after opening and consume within a few days.
Common Questions About Chorizo sausage Nutrition
Is chorizo sausage high in protein?
Yes, chorizo sausage is relatively high in protein. A typical 3.5-ounce (100g) serving of chorizo contains about 24 grams of protein, making it a good option for those looking to increase their protein intake. However, it is also high in fat and sodium, so it should be consumed in moderation.
Can I eat chorizo sausage on a keto diet?
Yes, chorizo sausage is suitable for a keto diet because it is low in carbohydrates. Most brands contain less than 1 gram of carbs per 3.5-ounce serving, making it an excellent option for those following a low-carb, high-fat dietary plan. Be mindful of portion sizes due to its high fat and calorie content.
What are the health benefits or concerns of eating chorizo sausage?
Chorizo sausage is a good source of protein and some vitamins, such as B12, which is vital for red blood cell production. However, it is high in saturated fat and sodium, which may contribute to heart disease and high blood pressure if consumed in excess. Opt for leaner or lower-sodium varieties when possible to mitigate health risks.
What is a recommended serving size for chorizo sausage?
A recommended serving size of chorizo sausage is about 2 ounces (56g), which contains roughly 150-200 calories, 12-17 grams of fat, and 12 grams of protein. Keep portion sizes moderate to balance nutrition and avoid consuming too much sodium and fat.
How does chorizo sausage compare to other sausages in terms of nutrition?
Chorizo is higher in fat and calories than some other sausages, such as chicken or turkey sausage. For example, chicken sausage may have around 140 calories and 7 grams of fat per 2-ounce serving, compared to chorizo's 150-200 calories and 12-17 grams of fat. However, chorizo offers a distinctive spiced flavor that sets it apart for certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chorizo sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
