1 serving (57 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage patty
Turkey sausage patties are a popular breakfast protein derived from ground turkey meat, typically seasoned with herbs and spices. Originating from American cuisine, they are a leaner alternative to traditional pork sausage patties. Turkey sausage is generally lower in fat and calories while providing high-quality protein essential for muscle repair and growth. A typical serving of turkey sausage patty (about 2 ounces) contains approximately 10-12 grams of protein, 5-7 grams of fat, and around 80-120 calories, depending on preparation methods. It is also a source of important vitamins like B6 and B12, essential for energy metabolism, and minerals such as zinc and selenium that support immune health.
Health Benefits
- High protein content (10-12 grams per serving) supports muscle repair and maintenance.
- Rich in vitamin B6, which aids in neurotransmitter function and energy metabolism.
- Contains selenium, a mineral that plays a crucial role in protecting cells against oxidative stress.
- Provides zinc, which supports immune function and wound healing.
- Lower in saturated fat compared to pork sausage, promoting heart health.
Dietary Considerations
Selection and Storage
Store uncooked turkey sausage patties in a refrigerator at 40°F (4°C) or below for up to 2 days, or freeze them for up to 3 months. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Turkey sausage patty Nutrition
Is turkey sausage patty high in protein?
Yes, turkey sausage patties are a good source of protein. On average, a 2-ounce patty contains about 12-14 grams of protein, which is essential for muscle repair and overall health.
Can I eat turkey sausage patty on a keto diet?
Yes, you can eat turkey sausage patties on a keto diet as they are low in carbohydrates. A typical turkey sausage patty contains 1-2 grams of carbs, making it a keto-friendly option, but always check labels for added sugars or fillers.
Are there any health concerns about eating turkey sausage patty?
While turkey sausage patties can be a healthier option compared to regular pork sausage, some brands may be high in sodium, with about 450-600 mg per patty. Excess sodium can contribute to high blood pressure, so it's best to consume them in moderation and look for lower-sodium options.
What is the recommended serving size for turkey sausage patties?
The recommended serving size is typically one 2-ounce patty, which contains around 100-130 calories depending on the brand. Pairing it with vegetables or whole grains creates a balanced meal.
How does turkey sausage patty compare to pork sausage patty?
Turkey sausage patties generally have lower fat and calorie content than pork sausage patties. For example, a 2-ounce turkey sausage patty offers about 7-9 grams of fat compared to 15-20 grams in pork sausage, making turkey a leaner and heart-healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of Poultry ProductsUniversity of Kentucky Cooperative Extension ServiceDiscusses nutritional benefits and guidelines for consuming poultry products, including turkey-based foods.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUS Department of Health and Human ServicesIncludes recommendations for protein intake and mentions lean options, like turkey sausage patties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
