1 serving (85 grams) contains 240 calories, 9.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kielbasa sausage
Kielbasa is a traditional Polish sausage made from ground pork or a combination of meats such as beef and pork, often seasoned with garlic, marjoram, and other spices. This smoked sausage is a staple in Polish cuisine and is enjoyed worldwide in various recipes ranging from soups to grilled dishes. Nutritionally, kielbasa is high in protein, providing about 11 grams per 2-ounce serving. However, it is also relatively high in fat, containing approximately 15 grams of fat and 180 calories per serving. Kielbasa also contains essential nutrients like iron (important for oxygen transport in the body) and vitamin B12 (vital for red blood cell production). Sodium content can be significant due to the curing process, so it should be consumed in moderation, especially among those monitoring salt intake.
Health Benefits
- High-protein content (11 grams per 2-ounce serving) supports muscle repair and growth.
- Contains iron, which aids in oxygen transport and energy production in the body.
- Rich in vitamin B12, essential for maintaining healthy nerve cells and producing DNA.
Dietary Considerations
Selection and Storage
Store kielbasa in the refrigerator and consume within 1-2 weeks if unopened or 3-4 days after opening. For extended storage, freeze up to 2 months.
Common Questions About Kielbasa sausage Nutrition
Is kielbasa sausage high in protein?
Yes, kielbasa sausage is relatively high in protein, with approximately 12-15 grams of protein per 100-gram serving. However, it is also high in fat and sodium, which should be considered if consumed frequently.
Can I eat kielbasa sausage on a keto diet?
Yes, kielbasa sausage is suitable for a keto diet as it is low in carbohydrates, typically with less than 1 gram of carbs per 100 grams. However, due to its high fat and sodium content, moderation is key.
What are the health benefits or concerns of eating kielbasa sausage?
Kielbasa sausage is a good source of protein and provides certain B vitamins, such as B12. However, it is high in saturated fat and sodium, which may increase risks for heart disease and high blood pressure if consumed in excess.
What is a healthy portion size for kielbasa sausage?
A healthy portion size of kielbasa sausage is typically about 2.5 to 3 ounces (70-85 grams), which delivers approximately 200-250 calories. Pair it with vegetables or other nutrient-dense sides to balance the meal.
How does kielbasa sausage compare to other sausages?
Kielbasa sausage is generally higher in fat and sodium compared to leaner options like chicken or turkey sausage. However, it is flavorful due to its seasoning and smoked preparation, making it a richer but heavier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
