1 serving (152 grams) contains 300 calories, 14.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 1093.8 mg | 47% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 234.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons egg and cheese muffin
The Tim Hortons Egg and Cheese Muffin is a classic breakfast sandwich crafted with a fluffy English muffin, a freshly cracked egg, and a slice of melted cheddar cheese. Rooted in North American cuisine, this simple yet satisfying option provides a balance of protein from the egg and calcium from the cheese to help fuel your day. The English muffin is lightly toasted, offering a warm, soft texture with a subtle crunch. While convenient and flavorful, the sandwich contains moderate levels of sodium and fat from the cheese, which may be a consideration for those watching their intake. It’s a quick and portable choice for breakfast that delivers both taste and basic nutrition, making it a popular pick for busy mornings. Pair with a side of fresh fruit or coffee to round out your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
