1 serving (135 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 263.2 mg | 87% | |
| Sodium | 1403.5 mg | 61% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7.0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 70.2 mcg | 351% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king ham egg cheese croissant
Burger King's Ham, Egg & Cheese Croissant is a savory breakfast sandwich inspired by classic American fast-food cuisine. It features thinly sliced, smoky ham layered with fluffy scrambled eggs and melted American cheese, all nestled in a buttery, flaky croissant. This combination of protein from the ham and eggs provides a satisfying start to your day, while the croissant offers a rich, indulgent texture. However, the sandwich does contain saturated fat, cholesterol, and sodium, which should be consumed in moderation as part of a balanced diet. While it delivers a comforting balance of flavor and energy, pairing it with fruit or water can help round out your meal for a more nutritious breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
