1 serving (130 grams) contains 180 calories, 13.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.3 mg | 9% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts egg white bites
Dunkin’ Donuts Egg White Bites are a wholesome, protein-packed breakfast option inspired by classic American cuisine. These bite-sized, oven-baked delights feature fluffy egg whites blended with savory ingredients like spinach, cherrywood-smoked bacon, and aged white cheddar. Each serving combines satisfying flavors and textures while keeping the calorie count low, making them an ideal choice for those seeking a lighter start to their day. They’re high in protein and low in carbs, catering to health-conscious individuals or those following higher-protein diets. With no bread or fried components, they offer a more balanced alternative to traditional breakfast sandwiches. However, they do contain dairy and processed meats, which may be less suitable for individuals with dietary restrictions or those avoiding higher sodium content. Perfect for on-the-go mornings, Dunkin’ Egg White Bites offer a flavorful, convenient, and relatively health-conscious breakfast solution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
