1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Einstein turkey sausage and cheddar sandwich
The Einstein Turkey Sausage and Cheddar Sandwich is a satisfying breakfast option crafted with flavorful turkey sausage, melted cheddar cheese, and a fresh-baked plain bagel. Inspired by classic American breakfast sandwiches, it combines hearty proteins with the comforting texture of a warm bagel. The turkey sausage offers a leaner alternative to traditional pork sausage, providing a lower-fat protein source. Cheddar cheese contributes creaminess and a rich flavor while delivering calcium to support bone health. However, the sandwich is moderately high in calories and sodium, so it’s best enjoyed as part of a balanced diet. Ideal for fueling a busy morning or post-workout recovery, this convenient sandwich blends savory flavors with robust nutrition, appealing to those seeking a quick yet satisfying start to their day. Pair it with fresh fruit or a lighter side to round out the meal thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
