Nutrition Facts for Egg and cheese muffin sandwich

Egg and Cheese Muffin Sandwich

Image of Egg and Cheese Muffin Sandwich
Nutriscore Rating: 60/100

Start your morning right with this irresistible Egg and Cheese Muffin Sandwich, a quick and satisfying breakfast favorite that's ready in just 15 minutes! Featuring golden toasted English muffins, fluffy scrambled eggs enriched with a touch of milk, and gooey melted cheddar cheese, this recipe strikes the perfect balance of texture and flavor. A light spread of butter and a hint of seasoning make these sandwiches utterly indulgent, while cooking them in the skillet adds a delightful crispiness. Perfect for busy mornings or a cozy weekend brunch, this homemade egg sandwich is a delicious twist on a classic breakfast staple. Serve them hot and watch them disappear in seconds! Keywords: egg and cheese sandwich, English muffin recipe, quick breakfast ideas, homemade breakfast sandwich.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces English muffins
  • 2 pieces Large eggs
  • 2 slices Cheddar cheese slices
  • 2 teaspoons Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Milk
  • 1 spray Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat a nonstick skillet over medium heat and lightly coat it with non-stick cooking spray.

2

In a small bowl, whisk together the eggs, milk, salt, and pepper until well combined.

3

Pour the egg mixture into the preheated skillet, cooking gently and stirring occasionally until the eggs are scrambled and cooked through. Remove from heat and set aside.

4

While the eggs are cooking, split the English muffins in half and toast them until golden brown.

5

Spread 1 teaspoon of butter on each half of the toasted English muffins.

6

Place a slice of cheddar cheese on the bottom half of each English muffin.

7

Divide the scrambled eggs evenly between the two sandwiches, placing them over the cheese slices.

8

Top the eggs with the other half of the English muffins to form a sandwich.

9

Return the skillet to the stove and heat over medium-low heat.

10

Place the assembled sandwiches in the skillet, cheese-side-down, and cover with a lid. This will help melt the cheese slightly.

11

Cook for about 1-2 minutes, until the cheese is melted and the bottoms are crispy.

12

Serve hot and enjoy your delicious homemade egg and cheese muffin sandwich.

Cooking Tip: Take your time with each step for the best results!
860
cal
32.6g
protein
91.1g
carbs
43.2g
fat

Nutrition Facts

1 serving (370.4g)
Calories
860
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.2 g
Cholesterol 445 mg 148%
Sodium 1885 mg 82%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 8.2 g 29%
Total Sugars 12.8 g
Protein 32.6 g 65%
Vitamin D 2.2 mcg 11%
Calcium 538 mg 41%
Iron 7.6 mg 42%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
14.8%%
44.0%%
Fat: 388 cal (44.0%%)
Protein: 130 cal (14.8%%)
Carbs: 364 cal (41.2%%)