1 serving (139 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1258.5 mg | 54% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds egg mcmuffin
The McDonald's Egg McMuffin is a breakfast sandwich introduced in 1971 in the United States and is largely credited as pioneering fast-food breakfast items. It consists of a toasted English muffin, a slice of Canadian bacon, a freshly cracked egg, and a slice of American cheese. In terms of nutrition, one Egg McMuffin provides around 300 calories, 12g of fat, 29g of carbohydrates, and 17g of protein. It also contains essential nutrients like calcium, iron, Vitamin D, and potassium, though it is moderately high in sodium with approximately 760 mg per serving.
Health Benefits
- Provides 17g of protein, which supports muscle repair and enzyme production.
- Contains approximately 17% of the daily recommended calcium intake for adults, beneficial for bone health.
- The egg is a source of choline, which is essential for brain function and liver health.
Dietary Considerations
Common Questions About Mcdonalds egg mcmuffin Nutrition
How much protein and how many calories are in a McDonald's Egg McMuffin?
A McDonald's Egg McMuffin contains 17 grams of protein and 310 calories. It also provides key nutrients like 30% of the daily value for calcium and 15% for iron based on a 2,000-calorie diet.
Can I eat a McDonald's Egg McMuffin on a low-carb or keto diet?
The standard McDonald's Egg McMuffin contains 30 grams of carbs, largely due to the English muffin, making it unsuitable for strict keto diets. However, you can request it without the muffin for a lower-carb option with approximately 5 grams of carbs.
Is the McDonald's Egg McMuffin a healthy breakfast choice?
The Egg McMuffin is relatively balanced with protein, carbs, and fats, making it a better choice compared to other fast-food breakfasts. However, it contains 770 mg of sodium, which is 33% of the daily recommended limit, so it may not be ideal for those watching their salt intake.
What is the recommended portion size for a McDonald's Egg McMuffin?
One Egg McMuffin is designed as a single serving and provides 310 calories, making it suitable for a light breakfast. Pairing it with a side of fruit or a small coffee can round out the meal without adding excessive calories.
How does the McDonald’s Egg McMuffin compare to other breakfast sandwiches?
The Egg McMuffin is lower in calories and fat compared to options like the Sausage McMuffin or Bacon, Egg & Cheese Biscuit. It is also one of the lighter choices in terms of sodium, making it a relatively healthier fast-food breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
