1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tillamook cheddar cheese
Tillamook Cheddar Cheese is a type of aged cheese produced by Tillamook County Creamery Association in Oregon, USA. Known for its creamy texture and rich flavor, this cheese is part of traditional American and western cuisines, often used in recipes like burgers, grilled cheese, and casseroles. Nutritionally, cheddar cheese is an excellent source of protein and calcium while also providing essential vitamins such as Vitamin A and B12. A typical 1-ounce serving contains approximately 115 calories, 9 grams of fat (6 grams saturated), 7 grams of protein, and 20% of the daily recommended calcium intake, making it a nutrient-dense food when consumed in moderation.
Health Benefits
- Rich in calcium, which is essential for maintaining strong bones and teeth.
- Contains Vitamin B12, which supports red blood cell formation and proper nerve function.
- Provides high-quality protein, which aids in muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store Tillamook Cheddar Cheese in the refrigerator at 35°F to 40°F, wrapped tightly in wax paper or plastic wrap to prevent drying. Consume before the expiration date for optimum flavor.
Common Questions About Tillamook cheddar cheese Nutrition
Is Tillamook Cheddar Cheese high in protein?
Yes, Tillamook Cheddar Cheese is a good source of protein, with about 7 grams of protein per 1-ounce serving. It provides essential amino acids that support muscle development and repair.
Can I eat Tillamook Cheddar Cheese on a keto diet?
Absolutely, Tillamook Cheddar Cheese is keto-friendly as it is low in carbs and contains approximately 0 grams of net carbs per serving. Its high fat content makes it ideal for those following a ketogenic diet.
What are the health benefits or concerns of eating Tillamook Cheddar Cheese?
Tillamook Cheddar Cheese provides essential nutrients like calcium for bone health and protein for muscle repair. However, it is high in saturated fats and sodium, with roughly 115 mg of sodium and 9 grams of fat per ounce, so moderation is key to avoiding excess intake.
What is the recommended serving size for Tillamook Cheddar Cheese?
The recommended serving size is typically 1 ounce, which is about the size of a small matchbox or one thin slice. This portion provides 110 calories, making it a satisfying addition without overloading on calories.
How does Tillamook Cheddar Cheese compare to other types of cheese?
Tillamook Cheddar Cheese is known for its rich and creamy flavor, making it a favorite for dishes like grilled cheese or mac and cheese. Compared to softer cheeses like mozzarella, cheddar tends to have a sharper taste and slightly higher fat content, making it more calorie-dense per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
