Till ka laddu

Dessert

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	75 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 450 cal (47.4%)

Protein: 100 cal (10.5%)

Carbs: 400 cal (42.1%)

About Till ka laddu

Till Ka Laddu, also known as sesame seed laddus, is a traditional Indian sweet prepared primarily from sesame seeds (till) and jaggery. It is widely popular during winter months and festivals like Makar Sankranti across India. With roots in ancient Indian cuisine, this delicacy serves as a nutrient-dense energy booster. Sesame seeds are a rich source of healthy fats, protein, calcium, magnesium, and iron, while jaggery adds iron and quick energy. Each serving is calorie-dense yet packed with essential nutrients, making it a wholesome choice in moderation.

Health Benefits

• Rich in plant-based calcium (975 mg per 100 g of sesame seeds), contributing to healthy bones and teeth.
• Provides iron from both sesame seeds and jaggery, beneficial for improving hemoglobin levels and preventing anemia.
• Contains high levels of magnesium (351 mg per 100 g of sesame seeds), which supports heart health and regulates blood pressure.

Dietary Considerations

Allergens: Contains sesame

Suitable for: Vegetarian, vegan

Not suitable for: Nut-allergic individuals (if cross-contamination occurs), low-calorie diets

Selection and Storage

Store in an airtight container in a cool, dry place for up to 2 weeks to maintain freshness.

Common Questions About Till ka laddu Nutrition

Is Till Ka Laddu high in protein?

Till Ka Laddu, made primarily from sesame seeds (till), provides a moderate amount of protein. Sesame seeds contain approximately 4.7 grams of protein per ounce, and depending on the recipe and portion size, a single laddu can contribute around 2-3 grams of protein.

Can I eat Till Ka Laddu on a keto diet?

Till Ka Laddu is generally not suitable for a keto diet because it is traditionally made with jaggery, which is high in sugar and carbohydrates. A single laddu can contain around 15-25 grams of carbs, depending on the recipe. However, modifications using keto-friendly sweeteners can make it more compatible.

What are the health benefits of Till Ka Laddu?

Till Ka Laddu offers several health benefits as sesame seeds are rich in healthy fats, antioxidants, and calcium. They support bone health, provide energy, and contain lignans, which may promote heart health. However, its high sugar content from jaggery should be consumed in moderation, especially for those monitoring blood sugar levels.

How many Till Ka Laddu should I eat in one serving?

Depending on the size and recipe, one to two Till Ka Laddu is usually sufficient as a serving. Each laddu contains approximately 100-150 calories, so it's important to balance portion size with your daily caloric needs, particularly if you're watching your sugar intake.

How does Till Ka Laddu compare to Peanut Chikki?

While Till Ka Laddu has a softer texture due to the use of sesame seeds and is slightly higher in calcium, Peanut Chikki often has a crunchier texture and provides more protein owing to peanuts (around 7 grams per ounce). Both are sweetened with jaggery but vary slightly in flavor and nutrient profiles.

Data Sources & Scientific References