Besan ladoo

Dessert

Item Rating: 52/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		238.1 mg	10%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (47.4%)

Protein: 95 cal (10.5%)

Carbs: 380 cal (42.1%)

About Besan ladoo

Besan Ladoo is a traditional Indian sweet made primarily from roasted chickpea flour (besan), ghee (clarified butter), and sugar, often flavored with cardamom or garnished with nuts like almonds and pistachios. It originated in the Indian subcontinent and is widely enjoyed during festivals and celebrations. Besan is high in protein and dietary fiber, while ghee provides healthy fats essential for energy. While these laddoos are calorie-dense due to sugar and fat content, they also offer micronutrients like magnesium, iron, and Vitamin B6 from chickpea flour and various trace minerals from nuts.

Health Benefits

• Rich source of protein (from chickpea flour), supporting muscle maintenance and repair.
• Contains dietary fiber (from chickpea flour), promoting healthy digestion and aiding in blood sugar regulation.
• Provides healthy fats (from ghee), which are critical for energy and nutrient absorption.
• Supplies essential nutrients like iron (from chickpea flour), which supports red blood cell production and prevents anemia.
• Nuts like almonds and pistachios contribute Vitamin E and antioxidants, which promote skin health and combat oxidative stress.

Dietary Considerations

Allergens: Contains nuts, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, low-carb diets, nut allergies

Selection and Storage

Store in an airtight container at room temperature for up to 7-10 days or refrigerate for longer freshness. Avoid exposure to moisture or direct sunlight.

Common Questions About Besan ladoo Nutrition

Is Besan Ladoo high in protein?

Besan Ladoo contains a moderate amount of protein primarily from chickpea flour (besan). On average, one medium-sized ladoo (approximately 30g) has about 2-3g of protein. However, it is also high in carbohydrates and fats due to ingredients like sugar and ghee, so it should be consumed in moderation.

Can I eat Besan Ladoo on a keto diet?

Besan Ladoo is not suitable for a keto diet due to its high carbohydrate content, with one ladoo containing around 15-20g of carbs. The use of sugar and chickpea flour makes it incompatible with the low-carb requirements of keto.

What are the health benefits or concerns of eating Besan Ladoo?

Besan Ladoo provides energy and some essential nutrients like protein, fiber, and iron from chickpea flour. However, it is calorie-dense, with one ladoo containing about 120-150 calories due to ghee and sugar. Overconsumption can lead to weight gain or blood sugar spikes, making portion control important, especially for those with diabetes.

How many Besan Ladoos should I eat in one serving?

A serving size of Besan Ladoo can range from 1-2 pieces depending on your caloric needs. For a typical adult, one ladoo (120-150 calories) can be a satisfying snack or dessert option, but more than that may add excess calories, especially when paired with a high-fat meal.

How does Besan Ladoo compare to other sweets like Gulab Jamun or Barfi?

Compared to Gulab Jamun, which is deep-fried and soaked in sugar syrup, Besan Ladoo may be slightly healthier as it is not fried and contains chickpea flour, which adds protein and fiber. However, barfi, depending on its ingredients, can range from similar to lower in fat or sugar. Portion control is key with all these desserts as they are calorie-dense.

Data Sources & Scientific References