1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut laddu
Coconut Laddu is a popular Indian sweet treat typically made from grated coconut, condensed milk, sugar, and cardamom. It originates from the Indian subcontinent, where it is enjoyed during festivals and celebrations as part of traditional cuisine. Coconut, the primary ingredient, is rich in healthy fats, dietary fiber, and certain micronutrients like manganese and copper. Though laden with sweetness, its nutrient-rich base may offer some benefits when consumed in moderation. This sweet is relatively calorie-dense, making it best suited for occasional indulgence rather than everyday consumption.
Health Benefits
- Rich in dietary fiber from coconut, which supports digestion and promotes gut health.
- Contains manganese, an essential mineral that contributes to bone health and metabolism regulation.
- Healthy fats in coconut, particularly medium-chain triglycerides (MCTs), may provide sustained energy and support brain function.
Dietary Considerations
Selection and Storage
Store Coconut Laddu in an airtight container in the refrigerator for up to 5 days. Serve at room temperature for enhanced flavor.
Common Questions About Coconut laddu Nutrition
How many calories and nutrients are in Coconut Laddu?
A typical Coconut Laddu of around 50 grams contains roughly 150-200 calories, depending on the recipe. It provides about 2-3 grams of protein, 8-10 grams of fat, and 15-20 grams of carbohydrates. It also contains small amounts of iron, magnesium, and potassium, along with some fiber from the coconut.
Is Coconut Laddu suitable for a keto or low-carb diet?
Coconut Laddu is not keto-friendly due to its high carbohydrate content, often from sugar or sweeteners used in the recipe. However, keto-friendly versions can be made by using unsweetened coconut and sugar substitutes like erythritol or stevia.
What are the health benefits or concerns of eating Coconut Laddu?
Coconut Laddu can provide quick energy and healthy fats from the coconut, as well as some micronutrients like magnesium and potassium. However, they are often high in sugar, which can be a concern for those monitoring their blood sugar levels or overall calorie intake. Moderation is key.
How many Coconut Laddus can I eat in one serving?
A serving of Coconut Laddu is typically one to two pieces, depending on their size. This keeps the calorie intake between 150-400 calories and ensures you enjoy it as a treat without overindulging.
How does Coconut Laddu compare to other traditional Indian sweets?
Coconut Laddu is generally lighter in fat and calories compared to deep-fried sweets like Gulab Jamun but higher in healthy fats due to its coconut content. It also contains more fiber than sugar-heavy sweets like Barfi. Homemade versions allow for better control of sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
