1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 100 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rava laddu
Rava Laddu, a popular Indian sweet, originates from South Asian cuisine and is often made during festivals and celebrations. This delightful treat is made with semolina (rava), ghee (clarified butter), sugar, cardamom, and dried fruits like raisins and cashews. The semolina is lightly roasted in ghee, lending it a rich, nutty flavor, while the cardamom adds a fragrant touch. Rava Laddu is energy-dense due to its ingredients, providing a quick source of carbohydrates and fats. The inclusion of nuts and raisins contributes small amounts of fiber, vitamins, and minerals. However, as it contains significant amounts of sugar and ghee, it’s best enjoyed in moderation, especially for those monitoring calorie or sugar intake. This traditional dessert is a blend of indulgence and occasional nourishment, celebrated for its rich taste and cultural significance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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