1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peda
Peda is a traditional Indian sweet originating from the northern regions of India, particularly Uttar Pradesh. This milk-based confection is often prepared using khoya (reduced milk), sugar, and cardamom, with saffron and nuts sometimes added for flavor and garnish. Typically small and round, peda is a rich and dense dessert, widely consumed during festivals and celebrations. Nutritionally, peda is calorie-dense (approximately 300 calories per serving), with a notable amount of carbohydrates (50g) from sugar and fats (10g) from dairy. It also provides about 6g of protein per serving, and is a source of calcium (100mg), though it is low in fiber and other vitamins.
Health Benefits
- Contains 100 mg of calcium per serving, which supports bone health and muscle function.
- Provides 6g of protein, aiding in muscle repair and overall growth.
- Rich in simple carbohydrates (50g), offering a quick source of energy.
Dietary Considerations
Selection and Storage
Store peda in an airtight container in the refrigerator for up to one week. Allow it to come to room temperature before serving for the best texture and flavor.
Common Questions About Peda Nutrition
Is peda high in protein?
Peda contains 6 grams of protein per serving (approximately 100 grams), which is a moderate amount for a sweet treat. However, it is not a significant source of protein compared to high-protein foods like nuts or lentils.
Can I eat peda on a keto diet?
Peda is not suitable for a keto diet as it contains 50 grams of carbohydrates and 40 grams of sugar per serving, which far exceeds the daily carb limit for most ketogenic plans.
What are the health benefits or concerns of eating peda?
Peda provides a quick source of energy due to its high sugar content and contains some protein and fat from dairy, but its high calorie (300 kcal per serving) and sugar levels may raise concerns if consumed in excess. It should be enjoyed in moderation to avoid negative impacts on blood sugar and weight.
How much peda should I eat in one serving?
It is recommended to limit consumption to one piece of peda (approximately 30-40 grams) as a treat. This keeps the calorie and sugar intake manageable within a balanced diet.
How does peda compare to other traditional Indian sweets?
Peda is similar to other Indian sweets like barfi or laddoo in terms of being calorie-dense and high in sugar. However, peda typically has a softer, fudge-like texture due to its milk or khoya base, making it distinct in taste and consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
