1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajar halwa
Gajar Halwa, also known as carrot halwa, is a traditional Indian dessert hailing from North Indian cuisine. Made primarily from grated carrots, milk, sugar, and ghee, it is flavored with cardamom and garnished with nuts like almonds or pistachios. Gajar Halwa is nutrient-dense, providing a good source of beta-carotene from carrots, calcium from milk, and healthy fats from nuts. It is often consumed during Indian festivals or special occasions. A single serving (100 grams) of Gajar Halwa typically contains approximately 210 calories, 5 grams of fat, 4 grams of protein, 33 grams of carbohydrates, and is rich in vitamins A and D, owing to carrots and the milk used in preparation.
Health Benefits
- Rich in beta-carotene from carrots, which converts to vitamin A and supports healthy vision and immune function.
- Provides calcium due to the milk content, supporting bone health and maintaining strong teeth.
- Contains healthy fats from nuts and ghee, which can help improve brain health and provide sustained energy.
Dietary Considerations
Selection and Storage
Store Gajar Halwa in an airtight container in the refrigerator for up to 4-5 days. Reheat portions gently on the stove or in the microwave before serving.
Common Questions About Gajar halwa Nutrition
What is the nutritional content of Gajar Halwa?
Gajar Halwa typically contains around 250-300 calories per 100-gram serving, depending on the ingredients used. It provides about 3-4 grams of protein, mainly from milk or khoya, and is high in carbohydrates and fat due to added sugar and ghee. It's also a good source of vitamin A (from carrots) and some calcium.
Can I eat Gajar Halwa on a keto or low-carb diet?
Gajar Halwa is not suitable for a keto or low-carb diet as it is high in carbohydrates due to added sugar and the natural sweetness of carrots. A single serving can contain 25-35 grams of carbs, making it incompatible with these diets.
What are the health benefits or concerns of eating Gajar Halwa?
Gajar Halwa can provide some health benefits, such as being a source of vitamin A (from carrots) which supports eye health. However, it is calorie-dense and high in sugar, which may contribute to weight gain or blood sugar spikes if consumed in excess. People with diabetes or on calorie-restricted diets should monitor portions.
What is the recommended portion size for Gajar Halwa?
A portion size of around 50-100 grams (half a cup) is recommended to enjoy Gajar Halwa without overloading on calories and sugar. Pairing it with a balanced meal can help manage its impact on blood sugar and overall caloric intake.
How does Gajar Halwa compare to other Indian desserts?
Compared to desserts like Gulab Jamun or Jalebi, Gajar Halwa is moderately lower in sugar and offers more nutrients like vitamin A. However, it is still calorie-dense and high in fat from ghee and khoya. It can be a slightly more nutritious option if made with less sugar and controlled fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
