1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaju katli
Kaju Katli is a traditional Indian sweet made primarily from cashew nuts (kaju) and sugar, occasionally flavored with cardamom or saffron and topped with a thin silver leaf called vark. Originating from Indian cuisine, it is a hallmark of festive celebrations and often gifted during festivals like Diwali. Nutritionally, Kaju Katli is calorie-dense due to its high fat and sugar content, as cashew nuts are rich in healthy monounsaturated fats, protein, and essential minerals like magnesium, copper, and phosphorus. A standard serving of Kaju Katli (around 20 grams) contains approximately 100 calories, 4 grams of fat, 2 grams of protein, and 10 grams of carbohydrates, mainly from sugar.
Health Benefits
- Cashews are a good source of magnesium, which supports bone health and proper muscle function.
- The healthy fats in cashews may help to maintain heart health by lowering 'bad' LDL cholesterol levels.
- Cashews contain copper, an essential mineral that contributes to immune function and energy production.
Dietary Considerations
Selection and Storage
Store Kaju Katli in an airtight container at room temperature for up to a week or refrigerate to extend freshness to around two weeks.
Common Questions About Kaju katli Nutrition
Is Kaju Katli high in protein?
Kaju Katli contains moderate protein primarily from its cashew nut base. On average, a 100-gram serving provides approximately 8-10 grams of protein. However, it is more notable for its carbohydrate and fat content than its protein content.
Can I eat Kaju Katli on a keto diet?
Kaju Katli is not suitable for a keto diet due to its high carbohydrate content. Cashew nuts contain natural sugars, and the added sugar in the recipe increases the carb count significantly, averaging 50-60 grams per 100 grams.
Does Kaju Katli have any health benefits or concerns?
Kaju Katli provides healthy fats, vitamins like Vitamin E, and minerals such as magnesium from cashews, which are good for heart health and energy. However, due to its high sugar content, excessive consumption may lead to weight gain and blood sugar spikes, making it unsuitable for people with diabetes or those on low-sugar diets.
What is the recommended serving size for Kaju Katli?
A recommended serving size for Kaju Katli is 1-2 pieces, approximately 25-30 grams, as this portion typically contains around 120-150 calories. Consuming small portions helps manage caloric intake and avoid excessive sugar consumption.
How does Kaju Katli compare to other Indian sweets like Ladoo or Barfi?
Kaju Katli is lower in fats compared to many traditional Indian sweets such as Besan Ladoo but often contains similar levels of sugar and calories. It is gluten-free because it is made from cashew nuts and sugar syrup, unlike some sweets which contain grain-based ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Nuts and Seeds as Key Protein SourcesU.S. Department of Agriculture and Department of Health and Human ServicesDiscusses the health benefits of consuming nuts, which are an essential ingredient in Kaju Katli.
- Cashew Nuts and Health: A Review of the EvidenceNutrients (Peer-reviewed journal)Reviews the nutritional profile and health benefits of cashews, a key component of Kaju Katli.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
