1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikka masala paneer
Tikka Masala Paneer is an Indian-inspired dish that features paneer, a non-melting, protein-rich cheese, simmered in a spiced tomato-based curry. The dish combines a creamy, mildly spiced masala sauce made with tomatoes, onions, garlic, ginger, and a blend of aromatic spices like cumin, turmeric, coriander, and garam masala. Paneer serves as a great vegetarian source of protein and calcium, making it a satisfying option for meat-free meals. Its sauce often incorporates cream or yogurt, adding richness but also increasing saturated fat content. The dish is typically served with basmati rice or naan, making it a hearty and flavorful meal. For a healthier variety, light cream or reduced-fat yogurt can be used, and additional vegetables can be incorporated into the curry to boost its nutrient density. Tikka Masala Paneer is a delicious intersection of traditional Indian flavors and global culinary appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
