One cup of Palak paneer is around 200 grams and contains approximately 200 calories, 10.5 grams of protein, 14.1 grams of fat, and 7.9 grams of carbohydrates.
Palak Paneer is a beloved Indian dish made from fresh spinach and paneer, a type of Indian cottage cheese. Originating from the northern regions of India, this vibrant green curry is both nutritious and flavorful. The spinach is blended into a creamy sauce, seasoned with aromatic spices like cumin and garam masala, creating a deliciously rich experience. Packed with vitamins A and C, Palak Paneer supports healthy skin and boosts immunity. However, keep in mind that it's typically rich in calories due to the cream and cheese. Enjoying this dish can be a delightful way to savor Indian cuisine while benefiting from its wholesome ingredients.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
